Suji Rusk (Britannia) (1 Serving)

141 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the amount of Suji Rusk you consume in one sitting to help moderate the rise in blood sugar levels.

Eat Suji Rusk with a protein-rich food like Greek yogurt, cottage cheese, or a handful of nuts to slow down carbohydrate absorption.

Include healthy fats such as avocado slices or a spoonful of nut butter to your meal, which can help in stabilizing blood sugar levels.

Incorporate fiber-rich foods like chia seeds, flaxseeds, or a small salad with leafy greens to slow digestion and mitigate spikes.

Drink plenty of water throughout the day to help with the digestion process and maintain blood sugar control.

Avoid eating Suji Rusk on an empty stomach. Instead, have it after a balanced meal to minimize its impact on blood sugar.

Engage in light physical activity such as a walk after consuming Suji Rusk to help your body use glucose more efficiently.

Keep track of all the carbohydrates you consume in a day, not just from Suji Rusk, to avoid cumulative spikes.

Whenever possible, opt for whole grain versions of similar foods which are digested more slowly.

Eat slowly and savor each bite, which can help in feeling fuller sooner and prevent overeating.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.