Supplements (1 piece)

113 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

55%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Supplements without glucose spikes

Pair with Protein and Healthy Fats

Consume your supplements alongside a source of protein or healthy fats, such as nuts, seeds, or yogurt. This can help slow down the absorption of sugars.

Choose Whole Foods

Incorporate whole foods like oats, legumes, and lentils in your meals. These foods release sugar more slowly into the bloodstream.

Incorporate Fiber-Rich Foods

Add fiber-rich foods like vegetables, whole grains, and fruits such as berries to your diet. Fiber helps in moderating blood sugar levels.

Stay Hydrated

Drink water before and after taking supplements. Proper hydration can aid in the metabolism and processing of nutrients, thus reducing spikes.

Exercise Regularly

Engage in regular physical activity, such as walking or light exercise after meals, to enhance insulin sensitivity and facilitate glucose uptake by the cells.

Monitor Portion Sizes

Be mindful of the portion sizes of your supplements and accompanying foods to prevent overconsumption that can lead to spikes.

Opt for Low-Carb Alternatives

Consider low-carb or sugar-free variations of supplements, if available, to minimize quick sugar surges.

Practice Mindful Eating

Eat slowly and mindfully to give your body time to process the nutrients efficiently.

Add Vinegar to Meals

Use a small amount of vinegar, like apple cider vinegar, in your meals, as it may help improve insulin sensitivity.

Monitor Your Blood Sugar Levels

Keep track of your blood sugar levels to understand how your body responds to certain supplements and foods, allowing you to make more informed choices.

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Find Glucose response for your favourite foods

Explore OGDb