Surati - Pani Puri (1 pieces(14g))

Dinner

135 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

71 % Ultrahuman Users got an UNSTABLE response

How to consume surati - pani puri without glucose spikes

Portion Control

Limit the number of pani puris you consume in one sitting to minimize the glucose spike.

Fiber Addition

Add more fiber to your meal, such as a small serving of lettuce or spinach, before indulging in pani puri. This can help slow down the absorption of sugar.

Protein Pairing

Include a source of protein, like a handful of nuts or a boiled egg, before or alongside your meal to help stabilize blood sugar levels.

Healthy Fillings

Modify the filling of the pani puris by adding chickpeas or moong dal sprouts. These provide more protein and fiber compared to traditional fillings.

Hydration

Drink a glass of water before eating pani puri to help with digestion and slow down the eating process.

Exercise

Engage in light physical activity, such as a brisk walk, for 10-15 minutes after eating to help manage blood sugar levels.

Time Your Meal

Consider having pani puri as part of a balanced meal rather than as a standalone snack to prevent a sudden glucose spike.

Mindful Eating

Eat slowly and savor each bite to enhance digestion and prevent overeating.

Use Whole Grains

When preparing pani puri at home, use whole grain semolina or flour for the puris to increase fiber content.

Opt for a Vinegar Drink

Consuming a small amount of diluted apple cider vinegar before a meal may help in moderating blood sugar levels.