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Surati - Pani Puri (1 pieces(14g))
Dinner
135 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
71%
Ultrahuman Users got an UNSTABLE response
Other related foods
How to consume surati - pani puri without glucose spikes
Portion Control
Reduce the number of pani puris consumed in one sitting to minimize the glucose spike.
Incorporate Protein
Add a source of protein like chickpeas or moong beans to the filling. This helps in slowing down glucose absorption.
Fiber-Rich Filling
Use high-fiber vegetables such as cucumbers or carrots in the filling to help moderate glucose levels.
Whole Grain Alternatives
Consider using whole grain or multigrain puris to increase fiber content.
Healthy Fats
Include healthy fats like avocado or a drizzle of olive oil in the filling to aid in reducing the spike.
Eat Slowly
Chew each bite thoroughly to give your body more time to digest and process the meal gradually.
Stay Hydrated
Drink water before and during your meal to help with digestion and slow down glucose spikes.
Physical Activity
Engage in light physical activity, such as a walk, after eating to help manage glucose levels.
Mindful Eating
Focus on eating slowly and mindfully, paying attention to your hunger cues to avoid overeating.
Pre-Meal Snack
Consume a small, balanced snack high in fiber and protein, like a handful of nuts, before eating pani puri to mitigate spikes.
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