Khakhra - Plain (1 piece), Tea with Milk (1 Teacup (6 Fl Oz)) and Surati - Tikha Gathiya (1 tbsp) | Glucose Response

184 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

93%

Ultrahuman Users got an UNSTABLE response

How to consume khakhra - plain, surati - tikha gathiya, tea with milk without glucose spikes

Portion Control

Reduce the portion size of khakhra and tikha gathiya to minimize the overall carbohydrate intake, thus helping to prevent a large spike in glucose levels.

Pair with Protein

Include a source of protein such as a handful of nuts or a boiled egg. Protein slows down the digestion of carbohydrates, leading to a more gradual increase in blood sugar.

Fiber-Rich Foods

Add fiber-rich foods like a small serving of green leafy vegetables or a salad. Fiber helps slow the absorption of sugar into the bloodstream.

Stay Hydrated

Drink water before your meal rather than during or immediately after, as this can aid digestion and help regulate blood sugar levels.

Opt for Herbal Tea

Substitute regular tea with herbal tea that does not require milk or sugar. This can reduce the carbohydrate content of your beverage.

Incorporate Healthy Fats

Add healthy fats like avocado or olive oil to your meal, which can help slow down the absorption of glucose.

Physical Activity

Engage in light physical activity, such as a short walk, after meals to help your body use up some of the glucose from your meal.

Meal Timing

Try to eat smaller, more frequent meals throughout the day rather than large meals that can cause a spike in glucose levels.

Mindful Eating

Chew slowly and savor each bite. This can help improve digestion and prevent overeating, thereby managing blood sugar levels more effectively.

Monitor Food Response

Keep track of how different foods affect your glucose levels by noting your responses. This helps in identifying which foods to consume less frequently or in smaller quantities.

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Khakhra - Plain (1 piece), Tea with Milk (1 Teacup (6 Fl Oz)) and Surati - Tikha Gathiya (1 tbsp)