Khakhra - Plain (1 piece), Tea with Milk (1 Teacup (6 Fl Oz)) and Surati - Tikha Gathiya (1 tbsp)

Breakfast

184 mg/dL avg. peak value

Usually causes a large spike

1 Avg. Food Score on Ultrahuman App

93 % Ultrahuman Users got an UNSTABLE response

How to consume khakhra - plain, surati - tikha gathiya, tea with milk without glucose spikes

Portion Control

Reduce the portion size of khakhra and tikha gathiya. Eating smaller amounts can help minimize glucose spikes.

Include Protein

Add a source of protein to your meal, such as a small serving of nuts or a boiled egg. Protein can help slow down the absorption of carbohydrates.

Fiber-Rich Foods

Incorporate high-fiber foods like vegetables or a small serving of lentils. Fiber can help regulate blood sugar levels.

Drink Unsweetened Tea

Opt for tea without sugar or use a sugar substitute. Milk can be included, but try to keep it minimal.

Add Healthy Fats

Incorporate healthy fats such as a few slices of avocado or a small handful of almonds. These can help stabilize blood sugar.

Stay Hydrated

Drink water before and during your meal to help with digestion and slow down sugar absorption.

Physical Activity

Engage in light exercise such as a short walk after your meal to help manage blood sugar levels.

Combine Foods Wisely

Pair your meal with lower-sugar fruits like berries to add sweetness without causing a significant glucose spike.

Monitor Timing

Try to eat your meal at regular intervals throughout the day to prevent large fluctuations in blood sugar.

Mindful Eating

Eat slowly and chew thoroughly to give your body time to process and manage the intake more effectively.