Sweet and Sour Chicken or Turkey (1 Cup)

Use an unsweetened sweet-and-sour sauce: base it on rice vinegar, tomato paste, garlic, ginger, and a non-sugar sweetener; avoid pineapple juice, honey, and added sugar.

Choose a smaller portion of breaded chicken or turkey, or make it grilled, baked, or air-fried without a sugary coating.

Replace white rice with a measured serving of lentils or cauliflower rice, and avoid adding noodles, fries, or extra sauce.

Start the meal with a large serving of non-starchy vegetables such as broccoli, bell peppers, mushrooms, cabbage, or green beans.

Add protein and fat that do not add sugar, such as plain Greek yogurt as a sauce base, avocado, or a small handful of nuts.

Take a 10–20 minute easy walk soon after eating, if this is safe and appropriate for you.