Sweetened Almond Milk (100 Ml)

114 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

Consume a source of protein, such as nuts or seeds, along with your sweetened almond milk to slow down sugar absorption.

Incorporate fiber-rich foods like chia seeds, ground flaxseeds, or oats to help stabilize your blood sugar levels.

Include healthy fats such as a small serving of avocado or a few almonds to help reduce the impact on your glucose levels.

Opt for unsweetened almond milk instead of sweetened varieties to significantly decrease sugar intake.

Limit the quantity of sweetened almond milk to minimize the overall intake of sugars.

Consume your sweetened almond milk alongside other low-sugar foods to mitigate a glucose spike.

Stir in a pinch of cinnamon, which may help improve your body's insulin response.

Pair your sweetened almond milk with whole grains like barley or quinoa, which digest more slowly.

Engage in light physical activity such as a post-meal walk to help your body manage sugar levels.

Consider consuming sweetened almond milk earlier in the day when your body might manage sugar intake more efficiently.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.