Sweetened Almond Milk (100 Ml)

Choose unsweetened almond milk instead of sweetened versions; compare labels and select one with little or no added sugar.

Use a smaller serving, such as ½–1 cup, and avoid drinking it alone on an empty stomach.

Pair it with protein and healthy fat, such as a boiled egg, plain Greek yogurt, or a small handful of almonds.

Add fiber-rich chia seeds or ground flaxseed to a smoothie or meal containing almond milk.

Avoid combining sweetened almond milk with other rapidly absorbed carbohydrates, such as pastries, sweet cereal, or sugary coffee syrups.

Take a 10–20 minute easy walk after consuming it, if appropriate for you.