Taco bell (1 piece)

125 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Choose tacos with whole wheat or corn tortillas instead of flour tortillas to help moderate glucose spikes.

Add more beans, such as black beans or pinto beans, to your tacos for extra fiber.

Incorporate plenty of veggies like lettuce, tomatoes, onions, and bell peppers to increase fiber and reduce the impact on your glucose levels.

Include avocado or a small serving of guacamole for healthy fats that can help slow down digestion and glucose absorption.

Opt for grilled chicken or beans instead of higher-fat options like beef or pork to help manage blood sugar levels.

Swap out creamy or sugary sauces for fresh salsa, which adds flavor without excessive sugars or fats.

Be mindful of portion sizes to avoid eating too many carbs in one sitting, which can contribute to glucose spikes.

Accompany your meal with water or unsweetened iced tea instead of sugary drinks to keep overall sugar intake in check.

Eat slowly and chew your food thoroughly to give your body time to process the meal more effectively.

Take a short walk after your meal to help your body process the glucose more efficiently and reduce spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.