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Taco bell (1 piece)
Dinner
125 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Taco bell without glucose spikes
Opt for Fresco Style
Taco Bell’s Fresco Style options replace higher-calorie sauces, cheeses, and sour cream with fresh diced tomatoes, which can help manage blood sugar levels.
Choose Soft Tacos Over Crunchy Tacos
Soft tortillas typically have a gentler impact on blood sugar compared to their crunchy counterparts.
Skip the Sugary Beverages
Drink water, unsweetened iced tea, or diet sodas instead of sugary drinks to avoid additional spikes in glucose.
Add Extra Veggies
Customize your order to include more vegetables like lettuce, tomatoes, and onions. These options have a slower effect on blood sugar.
Limit High-Sugar Sauces and Sides
Opt for mild or hot sauce instead of sugary sauces like Baja or Chipotle. Avoid sides like cinnamon twists and opt for a small side of black beans instead.
Choose Beans Over Rice
When given an option, choose black beans or pinto beans instead of rice for a more balanced meal.
Go for Whole Foods
Incorporate more whole food items, such as Taco Bell’s Power Menu Bowls without rice, and ask for extra lettuce or veggies.
Mind the Portion Sizes
Smaller portions can help manage blood sugar levels, so consider ordering fewer items or choosing 'mini' options when available.
Include a Healthy Fat
Add guacamole or avocado slices to your meal. Healthy fats can slow down the absorption of carbohydrates and help stabilize blood sugar levels.
Eat Slowly and Mindfully
Take your time eating to allow your body to process the food more effectively and avoid rapid spikes in blood sugar levels.
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