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Taco or Tostada with Fish, Lettuce, Tomato and Salsa (1 Taco Or Tostada)
Afternoon Snack
107 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Taco Or Tostada With Fish, Lettuce, Tomato And Salsa without glucose spikes
Opt for Whole-Grain or Corn Tortillas
Choose whole-grain or corn tortillas instead of white flour tortillas. They digest more slowly and can help stabilize blood sugar levels.
Add Healthy Fats
Incorporate healthy fats like avocado slices or a small amount of olive oil in your taco or tostada. These fats can slow down the absorption of carbohydrates.
Include More Non-Starchy Vegetables
Add extra non-starchy vegetables such as bell peppers, onions, or spinach to your meal. These provide fiber and nutrients without significantly impacting blood glucose.
Choose Lean Fish
Select lean fish options such as tilapia or cod, which are lower in fat and calories but still provide protein to help manage blood sugar levels.
Control Portion Sizes
Be mindful of the portion sizes of the tortillas and fish. Eating smaller, balanced portions can prevent larger glucose spikes.
Incorporate a Side Salad
Include a side salad with leafy greens and a light vinaigrette dressing. The fiber in the salad can help slow carbohydrate absorption.
Use Salsa Sparingly
While salsa is a great option, be mindful of the quantity and opt for a version with no added sugars.
Drink Water or Unsweetened Beverages
Pair your meal with water, herbal tea, or other unsweetened beverages instead of sugary drinks to avoid additional glucose spikes.
Limit Processed Ingredients
Avoid processed ingredients or toppings like pre-packaged taco seasoning that might contain hidden sugars.
Experiment with Spices
Use spices such as cumin, coriander, and chili powder to add flavor without added sugars or carbs.
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