Taco or Tostada with Beans, Cheese, Meat, Lettuce, Tomato and Salsa (1 Taco Or Tostada, Ns Size)

108 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Opt for whole grain or corn tortillas instead of flour ones. They are generally lower in causing blood sugar spikes.

Increase the amount of lettuce, tomatoes, and other non-starchy vegetables in your taco or tostada. These can help balance out the meal.

Include a moderate amount of avocado or olive oil-based dressings. Healthy fats can slow down the absorption of sugars.

Choose lean cuts of meat like chicken or turkey. If using beef, opt for leaner cuts.

Beans are nutritious but can still cause a small rise in blood sugar. Keep the portion moderate.

Use a small amount of cheese to keep saturated fats in check while still enjoying the flavor.

While salsa can be healthy, some varieties may contain added sugars. Make sure to choose versions with no added sugar or make your own.

Swap sour cream for a small dollop of plain Greek yogurt, which is lower in sugar and provides protein.

Stay hydrated with water instead of sugary drinks or sodas.

Take your time eating to give your body a chance to register fullness and manage blood sugar better.

Keep an eye on portion sizes to avoid overeating, which can contribute to glucose spikes.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.