Tacos (1 piece)

114 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Tacos without glucose spikes

Choose Whole-Grain or Corn Tortillas

Opt for tortillas made from whole grains or corn instead of refined flour to help moderate blood sugar levels.

Add Lean Proteins

Incorporate lean proteins such as grilled chicken, turkey, or beans to your tacos. Protein can help slow down the absorption of sugars.

Include Healthy Fats

Add sources of healthy fats like avocado or a sprinkle of cheese. These can help stabilize blood sugar levels.

Load Up on Vegetables

Fill your tacos with non-starchy vegetables such as lettuce, tomatoes, bell peppers, and onions. These are low in carbohydrates and can add bulk without causing a spike.

Portion Control

Be mindful of the portion sizes of your meals. Eating smaller, more frequent meals can help maintain steady blood sugar levels.

Drink Water or Unsweetened Beverages

Stick to water, herbal teas, or other unsweetened drinks to avoid additional sugar intake from beverages.

Add a Side of Salad

Pair your tacos with a side salad containing leafy greens and other non-starchy vegetables to increase fiber intake.

Incorporate Beans or Lentils

Use beans or lentils as a taco filling or side dish. They are high in fiber and protein, which can help mitigate blood sugar spikes.

Avoid Sugary Add-ons

Limit or avoid toppings like sweetened sauces or dressings that can add unnecessary sugars to your meal.

Stay Active

Consider going for a walk or doing some light activity after eating, as physical activity can help lower blood sugar levels.

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