Tacos (1 piece)
Dinner
122 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
How to consume Tacos without glucose spikes
Portion Control
Limit the number of tacos you consume in one sitting to help manage your blood sugar levels.
Choose Whole Grain or Corn Tortillas
Opt for whole grain or corn tortillas instead of flour tortillas to reduce the impact on your blood sugar.
Add Fiber-Rich Ingredients
Incorporate beans, lentils, or chickpeas into your tacos, as they can help slow down digestion and glucose absorption.
Include Healthy Fats
Add avocado or a small amount of nuts to your tacos to help stabilize blood sugar levels.
Use Lean Proteins
Choose lean protein sources such as grilled chicken, turkey, or fish to reduce the impact on your glucose levels.
Incorporate Vegetables
Add plenty of non-starchy vegetables like lettuce, tomatoes, bell peppers, and onions to your tacos for added fiber and nutrients.
Limit Added Sugars
Avoid sweetened sauces or dressings in your tacos. Opt for fresh salsa or lime juice for flavor.
Stay Hydrated
Drink water before, during, and after your meal to help manage your blood sugar levels.
Eat Slowly
Take your time to eat and chew thoroughly to aid digestion and give your body time to regulate glucose levels.
Balance Your Meal
Pair your tacos with a side dish like a green salad with a vinegar-based dressing to further help with glucose management.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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