Tacos (1 piece)

Dinner

122 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

71 % Ultrahuman Users got an UNSTABLE response

How to consume Tacos without glucose spikes

Portion Control

Limit the number of tacos you consume in one sitting to manage the amount of carbohydrates you intake.

Choose Whole-Grain or Corn Tortillas

Opt for whole-grain or corn tortillas instead of flour tortillas, as they are generally lower in causing blood sugar spikes.

Add Protein

Include a good source of protein like grilled chicken, beef, or beans in your tacos to slow down glucose absorption.

Incorporate Healthy Fats

Add ingredients like avocado or a small amount of cheese to increase healthy fats, which can help moderate blood sugar levels.

Increase Fiber Intake

Include fiber-rich toppings such as lettuce, spinach, or cabbage. Beans and lentils are also excellent fiber sources to include in tacos.

Eat Vegetables First

Start your meal with a salad or vegetables to slow down digestion and the subsequent absorption of sugars.

Hydration

Drink water before and during your meal to help regulate digestion and improve your body's ability to manage blood sugar levels.

Mindful Eating

Eat slowly and chew thoroughly to help your digestive system process the food more effectively, which can help in maintaining stable glucose levels.

Post-Meal Activity

Take a short walk or engage in light activity after eating to aid in glucose regulation.

Monitor Meal Timing

Avoid eating large meals late at night, as your body may not process glucose as efficiently during these times.