Tacos (1 piece)

Dinner

127 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Tacos without glucose spikes

Use small corn tortillas and keep the serving to 1–2 tacos rather than adding extra tortillas.

Fill tacos with grilled chicken, fish, eggs, tofu, or beans, plus lettuce, cabbage, tomatoes, onions, and salsa.

Add avocado, cheese, or plain Greek yogurt in modest portions to slow digestion and improve fullness.

Choose black beans or pinto beans as a side instead of adding a second tortilla serving.

Eat the protein and vegetables first, then the tortilla portion, and avoid sugary drinks with the meal.

Take a 10–20 minute easy walk soon after eating and monitor your response to identify your best taco portion.

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