Tangerine Juice (1 Cup)

Lunch

117 mg/dL avg. peak value

Usually causes a small spike

5 Avg. Food Score on Ultrahuman App

60 % Ultrahuman Users got a STABLE response

How to consume Tangerine Juice without glucose spikes

Pair with Protein

Consume a source of protein, such as a handful of almonds or a small piece of cheese, alongside your tangerine juice. Protein can help slow down the absorption of sugars.

Add Fiber

Incorporate high-fiber foods into your meal to slow the rise in blood sugar levels. Options include chia seeds or a small serving of oatmeal.

Dilute the Juice

Mix your tangerine juice with water or ice to reduce the sugar concentration in each serving.

Portion Control

Limit your serving size of tangerine juice to reduce the overall sugar intake.

Include Healthy Fats

Add a small portion of healthy fats, such as avocado slices or a few walnuts, to your meal to help stabilize blood sugar levels.

Choose Whole Fruits

Opt for eating whole tangerines instead of drinking juice, as they contain more fiber which can help moderate blood sugar spikes.

Meal Timing

Drink tangerine juice as part of a balanced meal rather than on an empty stomach to mitigate rapid sugar absorption.

Stay Active

Engage in light physical activity, like a short walk, after consuming tangerine juice to help your body better regulate blood sugar levels.

Hydrate Well

Ensure you drink plenty of water throughout the day, as staying hydrated can support better blood sugar management.