Tangerine Juice (1 Cup)

117 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Tangerine Juice without glucose spikes

Pair with Protein

Combine your tangerine juice with a source of protein, such as a handful of nuts, Greek yogurt, or a piece of cheese. This can help slow down the absorption of sugars.

Add Fiber

Include foods high in fiber with your juice to help mitigate the spike. Consider eating a small serving of oatmeal or adding chia seeds to your juice.

Control Portion Size

Limit the amount of tangerine juice you consume. Smaller portions will have a less significant impact on your blood sugar levels.

Incorporate Healthy Fats

Include healthy fats in your meal or snack to slow digestion. Avocado, olives, or a small amount of olive oil can be effective.

Drink Water First

Drink a glass of water before having your juice. This may help fill you up and reduce the amount of juice you consume.

Time Your Juice Consumption

Have your juice as part of a balanced meal rather than on an empty stomach. This will lead to a more gradual release of sugar into your bloodstream.

Stay Active

Engage in light physical activity, like a short walk, after consuming your juice to help lower blood sugar levels.

Monitor and Adjust

Keep track of how your body responds to tangerine juice and adjust your consumption and accompanying foods as needed.

Choose Whole Fruits Sometimes

Opt for whole tangerines instead of juice occasionally, as they contain fiber, which helps slow sugar absorption.

Include Non-Starchy Vegetables

Add a side of non-starchy vegetables like cucumbers or bell peppers to your meal for additional fiber and nutrients.

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