Tangerine (1 Small (2 1/4 Inches Dia))
Dinner
117 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
How to consume Tangerine without glucose spikes
Pair with Protein or Healthy Fats
Consume tangerines with a source of protein or healthy fats, such as a handful of almonds or a piece of cheese, to slow down the absorption of sugars.
Portion Control
Limit your portion size by eating just one tangerine or split the serving throughout the day to avoid a significant spike in glucose levels.
Eat Whole Fruits
Opt for whole tangerines instead of juices, as the fiber in whole fruits helps moderate blood sugar levels.
Include Fiber-Rich Foods
Add a side of vegetables like carrots or a small salad with your meal to increase fiber intake, promoting a gradual release of sugars.
Stay Hydrated
Drink plenty of water before and after eating tangerines to help your body process sugars more effectively.
Exercise After Eating
Engage in light physical activity, such as walking, after consuming tangerines to help your body use the increased glucose for energy.
Monitor Timing
Eat tangerines as part of a balanced meal rather than on an empty stomach to reduce the risk of a rapid glucose spike.
Choose Complex Carbohydrates
Incorporate complex carbohydrates like quinoa or barley in your meal, which can help stabilize blood sugar levels.
Mindful Eating
Chew slowly and savor your tangerines to give your body more time to process the sugars gradually.
Track Responses
Keep a food diary to observe how your body responds to tangerines and adjust your intake or pairing strategies accordingly.
Find Glucose response for your favourite foods
Explore OGDbDiscover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.