Tangerine Juice (1 Cup)

Lunch

117 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Tangerine Juice without glucose spikes

Have a smaller serving of tangerine juice and dilute it with water or sparkling water.

Drink it with a meal rather than on an empty stomach, ideally alongside eggs, tofu, fish, or other protein.

Pair it with a small handful of nuts or seeds, such as almonds, walnuts, chia, or pumpkin seeds.

Choose a whole tangerine instead of juice when possible; the intact fruit provides more fiber and is usually gentler on glucose.

Add plain unsweetened Greek yogurt or avocado to the same snack or meal for extra protein, fat, and fiber.

Avoid combining the juice with other rapidly absorbed carbohydrates, such as sweet pastries, candy, or refined cereal.

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