Tangerine Juice (1 Cup)

117 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Tangerine Juice without glucose spikes

Pair with Protein or Healthy Fats

Consume tangerine juice alongside a protein-rich food like Greek yogurt or a handful of almonds. These can help slow digestion and reduce glucose spikes.

Add Fiber

Incorporate a source of fiber, such as chia seeds or flaxseeds, when having tangerine juice. Fiber can slow the absorption of sugar into the bloodstream.

Opt for Whole Fruit

Whenever possible, eat whole tangerines instead of juice. The natural fiber in whole fruits can help moderate blood sugar levels.

Stay Hydrated

Drink plenty of water before consuming tangerine juice. This can help dilute the sugars and decrease the impact on your blood sugar levels.

Consume Smaller Portions

Instead of a full glass, try having a smaller portion of tangerine juice to minimize the carbohydrate load at one time.

Include Leafy Greens

Pair your juice with a small salad of leafy greens, like spinach or kale, which can help stabilize blood sugar levels.

Choose Nuts as a Snack

If you're drinking tangerine juice, have a small serving of nuts like walnuts or pecans as a snack, which may help regulate blood sugar.

Space Out Carbohydrates

Avoid consuming other high-carb foods in the same meal as tangerine juice to prevent a cumulative effect on blood sugar.

Exercise Regularly

Engage in regular physical activity to improve your body's insulin sensitivity, which can help in managing blood sugar spikes.

Monitor and Adjust

Keep track of how your body responds to tangerine juice and adjust your consumption and food pairings based on your observations.

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