Tapas (1 piece)

Dinner

103 mg/dL avg. peak value

Usually causes a small spike

7 Avg. Food Score on Ultrahuman App

57 % Ultrahuman Users got a STABLE response

How to consume Tapas without glucose spikes

Choose Whole Grains

Opt for whole grain or legume-based tapas like lentil salads or dishes made with quinoa to ensure slower digestion and a gradual release of glucose.

Incorporate Fiber-Rich Vegetables

Select tapas that include non-starchy vegetables such as bell peppers, tomatoes, zucchini, and leafy greens to help moderate blood sugar levels.

Add Healthy Fats

Include tapas with sources of healthy fats like avocado, nuts, seeds, and olives. These can help slow the absorption of carbohydrates.

Prioritize Protein

Choose protein-rich options such as grilled chicken skewers, shrimp, or a bean-based dish to help stabilize blood sugar.

Watch Portion Sizes

Enjoy smaller portions of carbohydrate-heavy tapas like potatoes or bread-based dishes to manage the overall impact on blood sugar.

Stay Hydrated

Drink water or herbal teas instead of sugary drinks. Proper hydration can help manage glucose levels.

Mindful Eating

Eat slowly and savor each bite, which can help prevent overeating and allow your body more time to process the food.

Mix and Match

Combine higher-carb tapas with those rich in protein or fiber to balance your plate and reduce the glucose spike.

Include Vinegar or Lemon Juice

Dress your salads or dishes with a vinegar-based dressing or a squeeze of lemon juice to potentially slow the digestion of carbohydrates.

Plan Ahead

If you know you’ll be indulging in a variety of tapas, consider having a small, balanced snack with protein and fiber beforehand to keep hunger and glucose levels in check.