
Tapas (1 piece)
Dinner
104 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
How to consume Tapas without glucose spikes
Portion Control
Enjoy tapas in moderation. Smaller portions can help minimize spikes in glucose levels.
Balanced Plate
Incorporate a variety of foods such as lean proteins, healthy fats, and fiber-rich options to slow down glucose absorption.
Protein-Rich Tapas
Include items like grilled chicken skewers, shrimp, or small servings of cheese to help stabilize blood sugar levels.
Fiber-Rich Options
Choose tapas with vegetables such as roasted peppers, mushrooms, or spinach, which can help moderate glucose spikes.
Healthy Fats
Add a small portion of healthy fats like olives, avocado, or nuts to help slow the digestion of carbohydrates.
Whole Grains
Opt for whole grain-based tapas when available, such as whole grain bread for dipping or whole grain crackers.
Avoid Sugary Sauces
Stay away from tapas that are served with sweet sauces or glazes, which can contribute to glucose spikes.
Mindful Eating
Eat slowly and savor each bite to give your body time to process and manage glucose levels effectively.
Water Intake
Drink water with your meal to help control hunger and reduce the temptation to overeat.
Physical Activity
Consider a short walk after your meal to help your body use glucose more effectively.

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