Tapas (1 piece)

104 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Limit the quantity of each tapas item you consume to avoid a large intake of carbohydrates at once.

Include protein-rich tapas like grilled chicken skewers, shrimp, or small portions of cheese. Protein can help stabilize blood sugar levels.

Incorporate healthy fats such as olives, avocados, or almonds. They can slow down the absorption of carbohydrates.

Select tapas that contain high-fiber ingredients like lentils, chickpeas, or artichokes. Fiber can help moderate blood sugar spikes.

Focus on tapas that are primarily vegetable-based, such as roasted bell peppers, sautéed spinach, or marinated mushrooms.

Drink water before and during your meal, which can help you feel fuller and reduce the temptation to overeat.

Eat slowly and savor each bite. This can help you recognize when you're full and prevent overeating.

Consider having a small salad with vinegar-based dressing as vinegar can help improve insulin sensitivity.

Avoid or limit any sweet tapas, which can cause quick spikes in blood sugar.

Try to eat your tapas meal earlier in the day when your body might be more efficient at processing carbohydrates.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods