Tapas (1 piece)

104 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Enjoy tapas in moderation. Smaller portions can help minimize spikes in glucose levels.

Incorporate a variety of foods such as lean proteins, healthy fats, and fiber-rich options to slow down glucose absorption.

Include items like grilled chicken skewers, shrimp, or small servings of cheese to help stabilize blood sugar levels.

Choose tapas with vegetables such as roasted peppers, mushrooms, or spinach, which can help moderate glucose spikes.

Add a small portion of healthy fats like olives, avocado, or nuts to help slow the digestion of carbohydrates.

Opt for whole grain-based tapas when available, such as whole grain bread for dipping or whole grain crackers.

Stay away from tapas that are served with sweet sauces or glazes, which can contribute to glucose spikes.

Eat slowly and savor each bite to give your body time to process and manage glucose levels effectively.

Drink water with your meal to help control hunger and reduce the temptation to overeat.

Consider a short walk after your meal to help your body use glucose more effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.