Tapas (1 piece)

Dinner

103 mg/dL avg. peak value

Usually causes a small spike

7 Avg. Food Score on Ultrahuman App

57 % Ultrahuman Users got a STABLE response

How to consume Tapas without glucose spikes

Choose Whole Grains

Opt for whole grain bread or brown rice options if available, as they have a slower impact on blood sugar levels.

Incorporate Lean Proteins

Include lean proteins such as grilled chicken, turkey, or fish to help balance carbohydrate intake.

Add Healthy Fats

Incorporate healthy fats like avocados, olives, or nuts, which can help slow the absorption of carbohydrates.

Focus on Vegetables

Choose tapas that are vegetable-based, such as grilled peppers, mushrooms, or zucchini. These options generally have a minimal impact on blood sugar levels.

Limit Potatoes and Bread

Try to reduce intake of potato or bread-based tapas, as these can cause a quicker rise in blood glucose.

Include Legumes

Add dishes that contain legumes like lentils or chickpeas. They are a great source of fiber and protein.

Portion Control

Be mindful of portion sizes and try to eat small amounts over time to reduce the likelihood of a spike.

Stay Hydrated

Drink plenty of water throughout your meal as this can help with digestion and metabolism.

Savor Slowly

Eat slowly and savor each bite, which can help you better manage your blood glucose levels.

Select Vinegar-Based Dressings

If dressings are part of your tapas, opt for those with a vinegar base, as they may help to moderate blood sugar levels.