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Dutch Tapas (100 G)
Dinner
109 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume dutch tapas without glucose spikes
Opt for Whole Grains
Choose whole grain bread or crackers instead of white bread for your tapas.
Pair with Protein
Include lean protein sources like smoked salmon, turkey slices, or boiled eggs.
Incorporate Healthy Fats
Add avocado slices, a sprinkle of nuts, or olive oil drizzle to your tapas.
Include Fiber-rich Vegetables
Use vegetables like cucumber, bell peppers, and cherry tomatoes as part of your tapas spread.
Use Legume-based Options
Incorporate hummus or bean dips as part of your tapas selection.
Avoid Sugary Dips
Choose dips made from yogurt or tahini instead of those high in sugar.
Control Portion Sizes
Eat smaller portions of high-carbohydrate foods and fill up on low-carbohydrate options.
Stay Hydrated
Drink plenty of water before and during your meal to help moderate blood sugar levels.
Add Vinegar
Use dressings and marinades that include vinegar, which can help moderate blood sugar.
Chew Thoroughly and Eat Slowly
Take your time to chew your food well and enjoy your meal slowly to help your body manage glucose levels more effectively.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
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