Dutch Acai Bowl (1 Bowl) and Coffee (1 Mug (8 Fl Oz))

115 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

87%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add a source of protein, like Greek yogurt or nuts, to slow down the absorption of sugars.

Include a handful of chia seeds or flaxseeds to increase fiber content and help stabilize blood sugar levels.

Limit the portion size of the acai bowl to reduce the overall intake of sugars.

Opt for toppings such as berries instead of high-sugar fruits like bananas.

Add avocado or a small amount of unsweetened coconut for healthy fats, which can help moderate glucose levels.

Use unsweetened acai puree to avoid added sugars.

Drink plenty of water before eating to slow digestion and absorption of carbohydrates.

Sprinkle cinnamon, which can help improve insulin sensitivity and reduce blood sugar spikes.

Take your time to eat, which can help your body process the sugars more gradually.

Engage in light physical activity, like a short walk after eating, to help manage glucose levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.