Dutch Mint Tea (1 Teacup (6 Fl Oz))

120 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got a STABLE response

Other related foods

Incorporate a source of protein into your meal or snack. Options include Greek yogurt, nuts, seeds, or a boiled egg.

Include healthy fats such as avocado, olive oil, or a small handful of almonds. These can help slow down the digestion process.

Increase fiber intake by adding foods like lentils, chickpeas, or whole grains such as quinoa or barley.

Opt for berries like strawberries or blueberries, which can provide sweetness with a lower impact on your glucose levels.

Drink plenty of water throughout the day, as staying hydrated can help regulate blood sugar levels.

Be mindful of portion sizes to avoid consuming excessive amounts of carbohydrates in one sitting.

Ensure your meals are balanced, containing carbohydrates, protein, and healthy fats to moderate the glucose response.

Consider taking a short walk or engaging in gentle exercise after consuming meals to enhance glucose uptake by muscles.

Pay attention to the timing of your meals and snacks, allowing sufficient time between them to avoid compounding glucose responses.

Practice stress-reducing techniques like deep breathing, meditation, or yoga to prevent stress-related glucose spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.