Dutch Acai Bowl (1 Bowl)

124 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

72%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume dutch acai bowl without glucose spikes

Add Protein

Incorporate a source of protein such as Greek yogurt, cottage cheese, or a scoop of protein powder into your acai bowl to help slow down the absorption of sugars.

Include Healthy Fats

Add toppings like chia seeds, flaxseeds, almonds, or walnuts to your bowl. These healthy fats can help stabilize blood sugar levels.

Limit Sweeteners

Reduce or eliminate the use of sweeteners such as honey, agave, or syrup. Instead, rely on the natural sweetness of the acai and any added fruit.

Choose Low-Sugar Fruits

Opt for toppings like berries (strawberries, blueberries, raspberries), which are lower in sugar compared to other fruits like bananas or mangoes.

Add Fiber

Enhance the fiber content by including ingredients such as oats, shredded coconut, or psyllium husk, which can slow down digestion and reduce spikes.

Portion Control

Be mindful of the portion size of your acai bowl. Smaller portions can help manage the amount of sugar intake in one sitting.

Eat Slowly

Take your time to eat and chew thoroughly, which can help in moderating blood sugar levels by giving your body time to process the sugars gradually.

Pair with a Balanced Meal

If having an acai bowl as a snack, consider pairing it with a small salad or a vegetable side to add more nutrients and balance your meal.

Drink Water

Ensure you are well-hydrated by drinking water before and after your acai bowl, as dehydration can exacerbate blood sugar spikes.

Monitor Ingredients

Pay attention to the ingredients in pre-made or store-bought acai bowls, as they may contain added sugars or high-glycemic ingredients. Opt for making your own at home where possible.

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