Tapioca chips (1 piece)

164 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Tapioca chips without glucose spikes

Portion Control

Limit the amount of tapioca chips you consume in one sitting. Smaller portions will lead to a lesser spike in blood glucose levels.

Pair with Protein or Healthy Fats

Consuming protein-rich foods like nuts or seeds, or healthy fats like avocado or olive oil, alongside tapioca chips can help slow down the absorption of carbohydrates.

Include Fiber-Rich Foods

Add fiber-rich foods to your meal, such as leafy greens, broccoli, or lentils. Fiber slows down digestion, which can help in moderating glucose spikes.

Hydration

Drink plenty of water. Adequate hydration can aid in maintaining healthy blood sugar levels.

Physical Activity

Engage in light physical activity like walking after eating. Exercise can help your body use glucose more efficiently.

Monitor Timing of Consumption

Avoid consuming tapioca chips on an empty stomach. Eating them after a balanced meal can lessen the impact on your blood sugar levels.

Choose Alternatives

Consider swapping tapioca chips occasionally with snacks like hummus and vegetable sticks or a small handful of almonds, which are less likely to cause significant glucose spikes.

Mindful Eating

Eat slowly and pay attention to the signals your body sends you, which can help prevent overeating and reduce glucose spikes.

Regular Monitoring

Keep track of your blood glucose levels to understand how different foods affect you and adjust your diet accordingly.

Consult a Professional

For personalized advice and management strategies, consider consulting a healthcare professional or a registered dietitian.

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