Tapioca chips (1 piece)

Afternoon Snack

155 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

71 % Ultrahuman Users got an UNSTABLE response

How to consume Tapioca chips without glucose spikes

Pair with Protein

Include a good source of protein such as grilled chicken, tofu, or Greek yogurt in your meal to help slow the absorption of carbohydrates.

Add Healthy Fats

Incorporate healthy fats like avocado, nuts, or olive oil to your snack to help moderate blood sugar levels.

Incorporate Fiber

Eat a salad or vegetables like broccoli, spinach, or carrots alongside the tapioca chips to increase the fiber intake, which can help prevent spikes.

Limit Portion Size

Reduce the amount of tapioca chips you consume in one sitting to minimize the spike in blood sugar.

Stay Hydrated

Drink water before or during your meal to help manage blood sugar levels.

Choose Whole Foods

Whenever possible, pair your chips with whole grains such as quinoa or brown rice, which are digested more slowly.

Exercise Regularly

Engage in mild physical activity like a short walk after eating to help stabilize blood sugar levels.

Monitor Timing

Try to have your snack as part of a larger meal rather than in isolation to reduce the impact on blood sugar.

Opt for Vinegar

Adding a splash of vinegar-based dressing to your meal can help improve insulin sensitivity.

Mind Your Stress

Practice stress management techniques such as deep breathing, meditation, or yoga, as stress can impact blood sugar levels.