Tea rusk (1 piece)

Afternoon Snack

138 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

80 % Ultrahuman Users got an UNSTABLE response

How to consume Tea rusk without glucose spikes

Pair with Protein

Consume tea rusks alongside a source of protein, such as a boiled egg, yogurt, or a handful of nuts, to help moderate blood sugar levels.

Add Healthy Fats

Include healthy fats like a small portion of avocado or a spoonful of peanut butter with your tea rusk to slow down the absorption of sugars.

Increase Fiber Intake

Incorporate high-fiber foods such as chia seeds or flaxseeds into your meal, as fiber can help control glucose spikes.

Limit Portion Size

Reduce the quantity of tea rusks you consume in one sitting to minimize the impact on your blood sugar.

Choose Whole Grain Options

Opt for whole grain or multigrain versions of rusks if available, as they typically have a slower impact on blood sugar.

Hydrate

Drink plenty of water or herbal tea without added sugar before or after consuming the rusk to aid digestion and prevent spikes.

Eat Slowly

Take your time to eat the rusks, allowing your body to better manage the glucose release.

Incorporate Non-Starchy Vegetables

Include a side of non-starchy vegetables like cucumbers or bell peppers with your snack for additional fiber and nutrients.

Monitor Timing

Try having the rusks earlier in the day when your body's insulin sensitivity might be higher rather than in the evening.

Stay Active

Engage in light physical activity, such as a short walk, after consuming the rusks to help your body use up the glucose more efficiently.