Tea rusk (1 piece)
Afternoon Snack
139 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Tea rusk without glucose spikes
Pair with Protein or Healthy Fats
Consume tea rusks with a source of protein or healthy fats, such as a boiled egg, a handful of almonds, or a slice of avocado. This can help slow down the absorption of carbohydrates.
Increase Fiber Intake
Add fiber-rich foods to your meal to help moderate glucose levels. Consider having a small salad with leafy greens, cucumbers, and tomatoes alongside your tea rusk.
Stay Hydrated
Drink water before and after consuming tea rusks. Adequate hydration can aid in maintaining stable blood sugar levels.
Opt for Whole Grain Alternatives
Whenever possible, choose whole grain or whole wheat rusks, as they have more fiber and can have a less pronounced impact on your glucose levels.
Portion Control
Limit the number of tea rusks you consume at one time. Smaller portions will lead to smaller spikes in blood sugar.
Add Cinnamon
Sprinkle a little cinnamon on your tea rusk or in your tea. Cinnamon is known to help improve insulin sensitivity.
Space Out Your Meals
Instead of consuming all your rusks at once, space them out over a longer period. This can help prevent a significant spike in glucose levels.
Exercise Regularly
Incorporate physical activity into your daily routine. A brisk walk or light exercise post-meal can support your body in managing blood sugar levels more effectively.
Monitor Your Blood Sugar
Keep track of your blood sugar levels to understand how your body responds to different foods and adjust your diet accordingly.
Mindful Eating
Eat your rusks slowly and mindfully, paying attention to hunger cues, which can help prevent overeating and better manage glucose spikes.
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