Thai (1 piece)

Dinner

186 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume Thai without glucose spikes

Pair with Protein

Include lean proteins like chicken, tofu, or shrimp with your meal to help balance blood sugar levels.

Add Fiber

Incorporate high-fiber vegetables such as broccoli, spinach, or bell peppers into your dishes to slow down carbohydrate absorption.

Choose Whole Grains

Opt for brown rice or quinoa instead of white rice to provide a more gradual release of energy.

Drink Water

Stay hydrated by drinking plenty of water before and during your meal to aid digestion and help regulate blood sugar.

Include Healthy Fats

Add healthy fats such as avocado, nuts, or seeds to your meal to slow down the digestion of carbohydrates.

Limit Added Sugars

Request that your dishes are prepared with minimal added sugars or sweeteners.

Opt for Smaller Portions

Choose smaller portions of high-carb dishes and fill up on proteins and vegetables instead.

Monitor Meal Timing

Try to eat your Thai meal earlier in the day when your body is more active and better able to manage blood sugar levels.

Stay Active

Take a short walk or engage in light exercise after your meal to help lower blood sugar levels naturally.

Mindful Eating

Eat slowly and savor each bite to give your body time to process the food and signal fullness, preventing overeating.