Thai (1 piece)

186 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Thai without glucose spikes

Choose Whole Grains

Opt for brown rice or quinoa instead of white rice. These options are digested more slowly, helping to prevent rapid spikes in glucose levels.

Add Protein

Include lean protein sources like grilled chicken, tofu, or shrimp in your meal. Protein can help slow the absorption of carbohydrates.

Incorporate Healthy Fats

Add healthy fats such as avocado, nuts, or seeds to your dish. Fats can slow digestion and help stabilize blood sugar levels.

Eat More Vegetables

Load up your plate with non-starchy vegetables such as broccoli, bell peppers, and spinach. These can add fiber and nutrients without causing a spike in glucose.

Control Portion Sizes

Be mindful of portion sizes, especially with carbohydrate-rich foods like noodles and rice. Smaller portions can help manage blood sugar levels more effectively.

Stay Hydrated

Drink plenty of water before and during your meal. Staying hydrated can help your body process glucose more efficiently.

Consider Vinegar

Add a splash of vinegar to your dishes or have a small salad with vinaigrette. Vinegar can help reduce blood sugar spikes.

Eat Slowly

Take your time to eat and chew your food thoroughly. Eating slowly can help your body better process the meal.

Plan Balanced Meals

Aim for meals that include a balance of carbohydrates, proteins, and fats. Balanced meals can help maintain steady blood glucose levels.

Monitor Timing

Try to eat at regular intervals and avoid large meals late at night. Consistent timing can help regulate blood sugar levels throughout the day.

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