Thai Red Curry (1 Cup) and White Rice (1 Cup, Cooked)

149 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

73%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Thai Red Curry, White Rice without glucose spikes

Portion Control

Reduce the portion size of both the Thai Red Curry and white rice. Smaller portions can lead to smaller spikes in blood glucose levels.

Mix with Brown Rice

Substitute white rice with brown rice or mix them together. Brown rice is a whole grain that digests more slowly.

Add Vegetables

Increase the quantity of non-starchy vegetables in your meal, such as broccoli, bell peppers, or zucchini. They add fiber and slow down the absorption of carbohydrates.

Include Protein

Add a source of lean protein such as chicken, tofu, or shrimp to your meal. Protein helps stabilize blood sugar levels.

Healthy Fats

Integrate healthy fats like avocado or a sprinkle of nuts into your dish, which can slow digestion and the release of glucose into the bloodstream.

Pre-Meal Snack

Consider having a small pre-meal snack that includes a combination of protein and fiber, like a handful of almonds, to help mitigate spikes.

Stay Hydrated

Drink plenty of water before and during your meal to help balance blood glucose levels.

Post-Meal Activity

Engage in light physical activity, such as a brisk walk, after your meal to help your body use up glucose more efficiently.

Herb and Spice Enhancements

Use spices such as cinnamon or turmeric in your cooking, which can help improve insulin sensitivity.

Mindful Eating

Eat slowly and mindfully, savoring each bite, which can help prevent overeating and promote better digestion.

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