Thai dinner (1 piece)

145 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

How to consume thai dinner without glucose spikes

Opt for Brown Rice

Substitute white rice with brown rice or quinoa when enjoying Thai dishes. These alternatives are digested more slowly.

Include More Vegetables

Incorporate a generous portion of non-starchy vegetables like broccoli, bell peppers, and spinach into your meal. They help moderate blood sugar levels.

Choose Lean Proteins

Pick dishes that include lean proteins such as chicken, shrimp, or tofu. Protein helps slow carbohydrate absorption.

Limit Sugary Sauces

Request your food to be prepared with less sugar and avoid dishes that are heavy on sweet sauces like pad thai or sweet and sour.

Add Healthy Fats

Include healthy fats like avocado, nuts, or seeds in your meal to help stabilize blood sugar levels.

Start with a Salad

Begin your meal with a salad that includes leafy greens and a light vinaigrette to help control your appetite and sugar absorption.

Drink Water or Unsweetened Tea

Skip sugary drinks and opt for water or unsweetened tea to avoid additional sugar intake.

Monitor Portion Sizes

Be mindful of your portion sizes, especially with high-carb dishes. Eating smaller portions can help manage glucose spikes.

Eat Slowly

Take your time to eat and savor your meal. Eating slowly can help with the digestion process and prevent overeating.

Include Fiber-Rich Foods

Add fiber-rich foods such as lentils or chickpeas to your meal. They help slow down the absorption of sugars.

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