Thai dinner (1 piece)

143 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Opt for brown rice or other whole grains like quinoa, which digest more slowly.

Load up your plate with non-starchy vegetables like bell peppers, broccoli, and spinach to increase fiber intake.

Include a small portion of lentils or chickpeas, as they can help moderate the digestive process.

Choose lean proteins such as chicken, tofu, or fish to balance your meal and slow down carbohydrate absorption.

Go easy on sweet sauces, which can contain added sugars, or ask for them on the side so you can control the portion.

Skip fried appetizers like spring rolls or fried tofu, as they can contribute to higher glucose levels.

Add healthy fats like avocado or a small serving of nuts to your meal to enhance satiety and modulate blood sugar response.

Stick to water or herbal tea instead of sugary beverages or sweetened iced teas.

Be mindful of portion sizes, especially for the carbohydrate components of your meal, to avoid excessive intake.

Take your time to savor your meal, which can help you recognize fullness cues and prevent overeating.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.