Thai Green Curry and Rice (Eatfit) (1 Serving)

131 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the rice you eat with the curry to minimize the spike in glucose levels.

Opt for brown rice instead of white rice, as it is digested more slowly, leading to a more gradual increase in blood sugar.

Include a source of lean protein, such as grilled chicken or tofu, with your meal to help slow down the absorption of carbohydrates.

Incorporate high-fiber vegetables like broccoli, bell peppers, or spinach into your meal to slow digestion and prevent rapid blood sugar spikes.

Add healthy fats like avocado slices or a sprinkle of nuts on top of your dish to provide satiety and stabilize blood sugar levels.

Start your meal with a salad containing leafy greens, cucumbers, and tomatoes to increase fiber intake and help control blood sugar.

Drink plenty of water before and during your meal to improve digestion and help control blood sugar levels.

Engage in light physical activity, such as a short walk, after eating to help your muscles use up some of the glucose in your bloodstream.

Eat slowly and mindfully, allowing your body time to process the food and signal when you are full, which can prevent overeating.

Consider having a cup of herbal tea, such as peppermint or chamomile, after your meal, which may aid digestion and help regulate blood sugar.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.