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Thai (1 piece)
Dinner
186 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Thai without glucose spikes
Choose Whole Grain Options
Opt for brown rice or quinoa instead of white rice. These alternatives release glucose more slowly.
Increase Vegetable Intake
Incorporate a variety of non-starchy vegetables like broccoli, bell peppers, and spinach into your meal. These add fiber and slow down glucose absorption.
Protein-Rich Dishes
Select meals that include lean proteins such as grilled chicken, tofu, or shrimp to help stabilize blood sugar levels.
Healthy Fats
Add healthy fats like avocado, nuts, or seeds to your meal, which can slow the absorption of carbohydrates.
Mind Portion Sizes
Be mindful of portion sizes, especially with high-carb dishes. Smaller portions can help prevent large glucose spikes.
Drink Water
Stay hydrated by drinking plenty of water before and during your meal to help with digestion and glucose regulation.
No Sugary Sauces
Avoid dishes with sugary sauces. Opt for stir-fries or dishes with light, savory sauces instead of sweet options like sweet and sour.
Eat Slowly
Take your time eating to give your body a chance to process the meal and manage glucose levels more effectively.
Combine Foods Wisely
Pair carbohydrate-rich foods with fiber, protein, or fat in the same meal to slow glucose absorption.
Post-Meal Activity
Engage in light physical activity, such as a short walk, after eating to help lower blood sugar levels.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
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