Thick Chocolate Milk Shake (100 Ml)

130 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

53%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the serving size of the chocolate milkshake to limit the sugar intake.

Consume some protein-rich foods, such as nuts or Greek yogurt, alongside the milkshake to help stabilize blood sugar levels.

Include a small salad or a few slices of avocado with your meal to slow down sugar absorption.

If having a meal, choose whole grain options like quinoa or brown rice to accompany your drink.

Add a spoonful of almond butter or chia seeds to the milkshake or your meal to help moderate blood sugar spikes.

Drink water before and after having the milkshake to aid in digestion and help dilute sugar concentration.

Engage in light exercise, such as a short walk, after consuming the milkshake to help lower blood sugar levels.

If possible, opt for a shake made with dark chocolate instead of milk chocolate to reduce sugar content.

Savor the milkshake slowly, as this can help prevent overeating and aid in digestion.

Enjoy the milkshake as part of a balanced meal rather than on an empty stomach to minimize sugar spikes.

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