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Thick Vanilla Milk Shake (100 Ml)
Dinner
139 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Thick Vanilla Milk Shake without glucose spikes
Add Fiber
Mix in a tablespoon of chia seeds or ground flaxseeds to your milkshake. Fiber helps slow down the absorption of sugar.
Include Protein
Add a scoop of protein powder or blend in some Greek yogurt. Protein can help stabilize blood sugar levels.
Healthy Fats
Incorporate healthy fats such as a tablespoon of almond butter or a few avocado slices. These fats can help moderate the absorption of sugar.
Choose Low-Sugar Alternatives
Opt for unsweetened almond milk or coconut milk as the base for your milkshake, which are lower in sugar compared to regular milk.
Natural Sweeteners
Use natural sweeteners like stevia or monk fruit instead of sugar or high-fructose corn syrup.
Add Cinnamon
Sprinkle a bit of cinnamon into your milkshake. Cinnamon can help improve insulin sensitivity and lower blood sugar levels.
Smaller Portions
Reduce the size of your milkshake serving to minimize the amount of sugar consumed at one time.
Balance with a Meal
Drink your milkshake alongside a balanced meal that includes protein, fat, and fiber to help mitigate the spike in glucose.
Pre-Drink Exercise
Engage in light physical activity like walking or stretching before consuming your milkshake. Exercise can improve your body’s ability to manage sugar.
Stay Hydrated
Drink a glass of water before having your milkshake. Staying hydrated can help your body manage blood sugar levels more effectively.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
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