Thick Vanilla Milk Shake (100 Ml)

138 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Thick Vanilla Milk Shake without glucose spikes

Pair with Protein

Include a source of lean protein such as grilled chicken, turkey slices, or a boiled egg alongside your milkshake to help stabilize blood sugar levels.

Add Fiber

Consume a small salad with leafy greens like spinach or kale before drinking your milkshake, or add a tablespoon of chia seeds to the milkshake itself.

Opt for Almond Milk

If making the milkshake at home, use unsweetened almond milk instead of regular milk to lower the carbohydrate content.

Choose a Smaller Size

Opt for a smaller portion of the milkshake to reduce overall sugar intake.

Incorporate Healthy Fats

Add a small handful of nuts such as almonds or walnuts to your diet when drinking the milkshake to slow down sugar absorption.

Exercise After Consumption

Engage in a short walk or light exercise after consuming the milkshake to help your body utilize the sugar more effectively.

Limit Additional Sugar

Avoid adding extra sweeteners or syrups to the milkshake.

Include Cinnamon

If making the milkshake at home, add a sprinkle of cinnamon, which may help manage blood sugar levels.

Drink Water

Hydrate with a glass of water before and after consuming the milkshake to aid digestion and absorption.

Spread Out Consumption

Sip the milkshake slowly over a longer period instead of drinking it quickly to lessen the impact on your blood sugar level.

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