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Thick Crust Cheese Pizza with Vegetables (1 Piece (1/8 Of 12 Inches Dia))

food-timeDinner

122 mg/dL

avg. peak value

Usually causes a medium spike

6

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

How to consume Thick Crust Cheese Pizza With Vegetables without glucose spikes

Portion Control

Limit the amount of pizza you consume in one sitting to reduce the overall intake of carbohydrates.

Choose a Thinner Crust

Opt for a thin crust instead of a thick crust to decrease the carbohydrate content.

Balance with Protein

Include a source of protein like grilled chicken or turkey alongside your meal to slow down the absorption of carbohydrates.

Add Healthy Fats

Incorporate healthy fats such as avocado or a handful of nuts to your meal to further modulate glucose absorption.

Increase Fiber Intake

Pair your pizza with a side salad loaded with leafy greens, cucumbers, and tomatoes to increase fiber, which can help stabilize blood sugar levels.

Hydration

Drink plenty of water before and during your meal to aid digestion and help regulate blood sugar.

Opt for Whole Grain

If available, choose a whole grain or whole wheat crust option to increase fiber content.

Eat Slowly

Take your time to eat and chew thoroughly, allowing your body to digest food more efficiently and regulate glucose levels.

Pre-Meal Snack

Have a small, low-carb, high-protein snack before your pizza meal to help reduce the impact on blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal to help lower post-meal blood sugar levels.

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