Thick Crust Pizza with Meat and Vegetables (100 G)

Dinner

100 mg/dL avg. peak value

Usually causes a small spike

9 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got a STABLE response

How to consume Thick Crust Pizza With Meat And Vegetables without glucose spikes

Portion Control

Limit your portion size by eating one or two slices instead of a whole pizza. This helps reduce the total amount of carbohydrates consumed.

Balance with Protein

Pair your pizza with a protein-rich food like grilled chicken or tofu to slow down the absorption of carbohydrates.

Add Fiber

Include a side of non-starchy vegetables such as a green salad or steamed broccoli to increase fiber intake. Fiber helps to moderate blood sugar levels.

Stay Hydrated

Drink plenty of water before and during your meal. Adequate hydration can help manage blood sugar levels.

Choose Thin Crust

If possible, opt for a thin crust pizza option. This typically means fewer carbohydrates compared to thick crusts.

Mindful Eating

Eat slowly and chew your food thoroughly. This can aid in better digestion and help you feel full sooner, reducing the likelihood of overeating.

Physical Activity

Engage in light physical activity, such as a short walk, after eating to help your body use up some of the glucose from the meal.

Timing of Meals

Consider eating the pizza during lunch or when you are most active during the day, as physical activity can help manage blood sugar levels.

Limit Sugary Beverages

Avoid pairing your pizza with sugary drinks. Opt for water, unsweetened iced tea, or sparkling water instead.

Monitor Consistently

Keep track of your blood sugar levels before and after eating pizza to understand how your body responds and adjust future meals accordingly.