Thick Crust Pizza with Meat and Vegetables (100 G)

100 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Thick Crust Pizza With Meat And Vegetables without glucose spikes

Opt for a Thin Crust

Choose a thin crust option instead of thick crust to reduce the carbohydrate content and minimize glucose spikes.

Add a Side Salad

Incorporate a side salad with leafy greens like spinach or kale, and top it with healthy fats like avocado or nuts to slow down carbohydrate absorption.

Include Protein

Add extra protein to your meal, such as grilled chicken, turkey, or tofu, to help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water before and during your meal to help with digestion and reduce the likelihood of a spike.

Limit Portion Size

Be mindful of portion sizes by eating one or two slices of pizza and filling up with other low-carb sides or snacks.

Add Fiber

Incorporate high-fiber foods like legumes or chia seeds into your meal to slow digestion and reduce spikes.

Use a Vinegar-Based Dressing

Dress your salad with a vinegar-based dressing, which may help improve insulin sensitivity and reduce spikes.

Choose Whole Wheat

If possible, opt for a pizza base made with whole grain or whole wheat flour to increase fiber content.

Incorporate Physical Activity

Engage in light physical activity, such as a walk, after your meal to help your body manage the glucose load more effectively.

Monitor Your Meal Timing

Consider timing your meal earlier in the day when your body may be better able to handle carbohydrates, and avoid eating late at night.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1