Thick Crust Pizza with Meat and Vegetables (100 G)

Dinner

100 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Thick Crust Pizza With Meat And Vegetables without glucose spikes

Choose a thinner-crust or whole-grain crust pizza and keep the portion to 1–2 slices; pair it with a large non-starchy vegetable salad.

Ask for extra vegetables and moderate meat, while limiting high-sugar sauces such as barbecue, sweet chili, or extra pizza sauce.

Eat the pizza with a protein- and fiber-rich side, such as a salad with chickpeas or lentils, using an unsweetened dressing.

Have water or unsweetened tea instead of soda, sweetened coffee drinks, juice, or beer.

Eat slowly and consider starting with the salad or vegetables before the pizza to reduce the speed of the rise.

Take a 10–20 minute easy walk after the meal, if appropriate for your health and mobility.

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