Thick Crust Pizza with Meat and Vegetables (100 G)

100 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Thick Crust Pizza With Meat And Vegetables without glucose spikes

Portion Control

Try eating smaller portions of thick crust pizza to reduce the overall intake of carbohydrates.

Balance with Protein

Add a source of lean protein, such as grilled chicken or a boiled egg, to your meal. This can help slow down the digestion process and moderate blood sugar levels.

Incorporate Healthy Fats

Include healthy fats like avocado slices or a handful of nuts before or alongside your meal to promote satiety and slow glucose absorption.

Opt for Whole Grains

If possible, choose a whole-grain or multigrain crust option to increase fiber intake and stabilize blood sugar.

Pre-Meal Fiber

Consume a fiber-rich salad with leafy greens, cucumbers, and bell peppers before eating pizza to help mitigate glucose spikes.

Stay Hydrated

Drink water before and during your meal to aid digestion and prevent overeating.

Chew Thoroughly

Take your time to thoroughly chew your food. This can aid in better digestion and help control the rate at which glucose enters your bloodstream.

Post-Meal Activity

Engage in light physical activity, such as a short walk, after eating to help reduce any potential blood sugar spike.

Mindful Eating

Practice mindful eating by focusing on your food and savoring each bite, which can help prevent overeating.

Limit Added Sugars

Minimize or avoid sugary beverages or desserts during your meal to reduce the overall carbohydrate load.

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