Thick Crust Pizza with Meat and Vegetables (100 G)

100 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Limit the portion size of the pizza to reduce the amount of carbohydrates consumed in one sitting.

Pair your pizza with a side salad made of spinach, kale, or lettuce. The fiber in these leafy greens can help slow down the absorption of glucose.

Add a source of healthy fats, such as avocado slices or a handful of nuts, to your meal. This can help stabilize blood sugar levels.

If possible, opt for a whole wheat crust instead of a regular thick crust to increase fiber intake.

Engage in a light activity, like a short walk, after eating to help your body utilize glucose more effectively.

Drink water before and during your meal to aid digestion and reduce the likelihood of a spike.

Take your time to enjoy your meal, which can help regulate how much you eat and how quickly glucose enters your bloodstream.

Consider adding a lean protein source, such as grilled chicken or tofu, to your salad or as a topping, to help moderate the rise in blood sugar.

Limit high-sugar toppings such as pineapple and opt for more vegetables, which are lower in carbohydrates.

Try to eat your pizza as part of a larger meal that includes low-carbohydrate components to balance your overall intake.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.