Thick Shake -Mango (Burger King) (1 Serving)

Afternoon Snack

129 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got an UNSTABLE response

How to consume thick shake mango without glucose spikes

Pair with Protein

Add a source of protein to your meal, such as a handful of nuts or a serving of Greek yogurt. This can help slow down the absorption of sugar.

Incorporate Fiber

Include high-fiber foods like chia seeds or flaxseeds in your shake. Fiber aids in moderating blood sugar spikes.

Opt for Smaller Portions

Reduce the serving size of the mango shake to limit the amount of sugar intake at one time.

Balance with Healthy Fats

Include a small amount of healthy fats, like a slice of avocado or a tablespoon of almond butter, to stabilize blood sugar levels.

Hydrate Properly

Drink plenty of water before and after your meal to aid in digestion and help regulate blood sugar levels.

Use Alternative Sweeteners

If you make the shake yourself, consider using a natural, low-impact sweetener such as stevia or monk fruit.

Add Lemon or Cinnamon

Incorporate a splash of lemon juice or a sprinkle of cinnamon into your shake. Both are known to have properties that help manage blood sugar levels.

Practice Portion Control in Meals

Ensure your overall meal is balanced with vegetables, lean proteins, and whole grains to prevent a rapid rise in blood sugar.

Engage in Light Physical Activity

A short walk or light exercise after consuming the shake can help your body use up the sugar more effectively.

Monitor Timing

Consume the shake during the day, rather than at night, to utilize the sugar as energy during your daily activities.