Thick Shake -Mango (Burger King) (1 Serving)

129 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume thick shake mango without glucose spikes

Incorporate Fiber-Rich Foods

Add a small portion of fiber-rich foods like oats, chia seeds, or flaxseeds to your meal plan. These help slow down digestion and reduce glucose spikes.

Choose Whole Fruits

Instead of a thick shake, consider eating whole mangoes or other fruits like berries or apples. Whole fruits contain fiber, which helps moderate blood sugar levels.

Pair with Protein

Accompany your thick shake with a source of protein like Greek yogurt, almonds, or a small piece of grilled chicken. Protein helps stabilize blood sugar by slowing the absorption of carbohydrates.

Add Healthy Fats

Include healthy fats like avocado, nuts, or seeds in your diet. These fats can help slow the release of sugar into the bloodstream.

Drink Water

Stay hydrated by drinking water before and after consuming a thick shake. Adequate hydration can aid in maintaining stable blood sugar levels.

Opt for Smaller Portions

Reduce the portion size of your thick shake to minimize its impact on your blood sugar. Consider sharing it or saving half for later.

Include Leafy Greens

Add leafy greens such as spinach, kale, or lettuce to your meals. These vegetables are low in carbs and can help balance your blood sugar.

Engage in Light Physical Activity

After consuming a thick shake, go for a short walk or engage in light exercise. Physical activity helps lower blood sugar levels by increasing insulin sensitivity.

Replace with a Low-Sugar Shake

Consider making a homemade version of the shake using unsweetened almond milk or coconut milk, and add a small amount of mango along with other low-sugar fruits or vegetables.

Monitor Your Blood Sugar

Keep track of your blood sugar levels to understand how your body responds to different foods and adjust your meal choices accordingly.

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