Thick Shake -Mango (Burger King) (1 Serving)

129 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the mango thick shake. Smaller amounts will lead to a smaller impact on your blood sugar levels.

Include a source of protein like a handful of nuts or a scoop of protein powder in your shake. Protein can help moderate the absorption of sugar.

Add a spoonful of chia seeds or flaxseeds to your shake. These healthy fats can slow down the absorption of sugars.

Mix in some oats or a fiber supplement. Fiber can help in stabilizing blood sugar levels.

Use unsweetened almond milk or Greek yogurt instead of regular dairy or sweetened alternatives.

Pair your shake with a meal that includes lean proteins and non-starchy vegetables to help balance the overall impact on your blood sugar.

Drink water before and after your shake. Adequate hydration can assist in managing blood sugar levels.

Engage in light exercise, like a walk, after consuming the shake to help your body use up the sugars.

Have your shake at a time when your body might better handle a higher sugar load, such as after a workout.

Drink your shake slowly to allow your body to process the sugars more efficiently.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods