Thick Shake -Mango (Burger King) (1 Serving)

Afternoon Snack

129 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got an UNSTABLE response

How to consume thick shake mango without glucose spikes

Portion Control

Limit the amount of thick shake you consume. Start with a smaller portion to reduce the overall impact on your blood sugar levels.

Balanced Meal

Pair your thick shake with a meal rich in protein and healthy fats. Foods like grilled chicken, tofu, eggs, or nuts can slow down the absorption of sugar.

Add Fiber

Include high-fiber foods alongside your shake. Consider adding a small salad with leafy greens, cucumbers, and tomatoes or a handful of chia seeds.

Alternative Ingredients

If making the shake yourself, use unsweetened almond milk or coconut milk instead of regular milk. You can also add a scoop of plant-based protein powder to slow sugar absorption.

Physical Activity

Engage in light physical activity, such as a short walk, within 30 minutes of consuming the shake to help your body use the sugar more effectively.

Cinnamon Addition

Sprinkle a small amount of cinnamon into your shake. Cinnamon has properties that may help regulate blood sugar levels.

Hydration

Drink plenty of water before and after consuming the shake to aid digestion and help manage blood sugar spikes.

Mindful Eating

Consume your shake slowly and pay attention to your body's hunger and fullness cues. This can help prevent overconsumption.

Timing

Avoid consuming the shake on an empty stomach. Instead, have it as part of a meal or snack that includes other low-sugar ingredients.

Frequent Monitoring

Keep track of your blood sugar levels regularly to understand how different foods and portion sizes affect you, and adjust your intake accordingly.