Thick Shake -Mango (Burger King) (1 Serving)
Afternoon Snack
129 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume thick shake mango without glucose spikes
Incorporate Fiber-Rich Foods
Add a small portion of fiber-rich foods like oats, chia seeds, or flaxseeds to your meal plan. These help slow down digestion and reduce glucose spikes.
Choose Whole Fruits
Instead of a thick shake, consider eating whole mangoes or other fruits like berries or apples. Whole fruits contain fiber, which helps moderate blood sugar levels.
Pair with Protein
Accompany your thick shake with a source of protein like Greek yogurt, almonds, or a small piece of grilled chicken. Protein helps stabilize blood sugar by slowing the absorption of carbohydrates.
Add Healthy Fats
Include healthy fats like avocado, nuts, or seeds in your diet. These fats can help slow the release of sugar into the bloodstream.
Drink Water
Stay hydrated by drinking water before and after consuming a thick shake. Adequate hydration can aid in maintaining stable blood sugar levels.
Opt for Smaller Portions
Reduce the portion size of your thick shake to minimize its impact on your blood sugar. Consider sharing it or saving half for later.
Include Leafy Greens
Add leafy greens such as spinach, kale, or lettuce to your meals. These vegetables are low in carbs and can help balance your blood sugar.
Engage in Light Physical Activity
After consuming a thick shake, go for a short walk or engage in light exercise. Physical activity helps lower blood sugar levels by increasing insulin sensitivity.
Replace with a Low-Sugar Shake
Consider making a homemade version of the shake using unsweetened almond milk or coconut milk, and add a small amount of mango along with other low-sugar fruits or vegetables.
Monitor Your Blood Sugar
Keep track of your blood sugar levels to understand how your body responds to different foods and adjust your meal choices accordingly.
Find Glucose response for your favourite foods
Explore OGDbDiscover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.