Thin Crust Cheese Pizza with Vegetables (1 Piece (1/8 Of 12 Inches Dia))

Limit the pizza portion to 1–2 small slices and avoid eating it on an empty stomach.

Choose a thinner, higher-fiber crust when available, and ask for extra non-starchy vegetable toppings such as spinach, mushrooms, peppers, broccoli, or onions.

Pair the pizza with a large salad of leafy greens, cucumber, tomatoes, and a vinegar-based dressing; skip sweet dressings and croutons.

Add a protein-rich side such as grilled chicken, eggs, tofu, or unsweetened Greek yogurt to slow absorption and improve fullness.

Avoid soda, fruit juice, beer, and dessert with the meal; choose water or unsweetened tea instead.

Take a 10–20 minute easy walk soon after eating, if appropriate for your health and mobility.