Tilapia (Fish) (100 G)

95 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

82%

Ultrahuman Users got a STABLE response

Other related foods

Incorporate vegetables like broccoli, Brussels sprouts, or kale alongside your tilapia meal. These foods help slow down the absorption of glucose.

Add a source of healthy fats, such as avocado or a small amount of olive oil, to your meal to help stabilize blood sugar levels.

If consuming grains with your tilapia, choose options such as quinoa or barley, which have more gradual effects on blood sugar.

Monitor your portion size of tilapia to reduce the overall impact on your blood sugar levels.

Add lentils or chickpeas to your meal. These are excellent for moderating glucose spikes when eaten with protein like tilapia.

Drink water before and during your meal to aid digestion and help stabilize glucose responses.

Start your meal with a salad made of leafy greens and a vinaigrette dressing to help control your blood sugar response.

Opt for baking, grilling, or steaming tilapia rather than frying to avoid unnecessary fats that can affect glucose levels.

Incorporate a splash of vinegar or a squeeze of lemon over your fish, as these can help moderate glucose responses.

Ensure you eat at regular intervals to maintain a consistent blood sugar level throughout the day.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods