Tinda Sabzi (100 G)

141 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Tinda Sabzi without glucose spikes

Pair with Protein

Include a source of lean protein, such as grilled chicken, tofu, or lentils, with your tinda sabzi to help slow down the absorption of glucose.

Incorporate Healthy Fats

Add healthy fats like avocado slices, a handful of nuts, or a drizzle of olive oil to your meal to help stabilize blood sugar levels.

Increase Fiber Intake

Add fibrous vegetables like broccoli, spinach, or bell peppers to your tinda sabzi to increase the overall fiber content of the meal.

Choose Whole Grains

If you are having your tinda sabzi with bread or rice, opt for whole grain options like whole wheat chapati or brown rice to aid in maintaining steady glucose levels.

Portion Control

Keep an eye on portion sizes to avoid overeating, which can contribute to spikes in blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day, which supports digestion and helps maintain healthy blood sugar levels.

Mindful Eating

Eat slowly and mindfully to give your body time to process the food and regulate insulin response more effectively.

Add a Citrus Twist

Squeeze some lemon juice over your tinda sabzi to enhance flavor and potentially aid in moderating glucose levels.

Include a Leafy Greens Salad

Start your meal with a salad of leafy greens, which can help fill you up and add additional fiber.

Monitor Timing

Try to eat meals at consistent times each day to help your body regulate its blood sugar more effectively.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1