
Roti (1 Small (6 Inches)) and Tinda Sabzi (100 G)
Lunch
153 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Roti, Tinda Sabzi without glucose spikes
Portion Control
Reduce the portion size of roti to minimize the carbohydrate intake, which will help lower the spike in glucose levels.
Incorporate Fiber-Rich Foods
Add a side of vegetables like broccoli or spinach. These foods slow down the digestion process and help manage blood sugar levels.
Protein Pairing
Include a serving of lean protein, such as grilled chicken or tofu, in your meal. Protein can help slow the absorption of carbohydrates.
Healthy Fats
Add a small portion of healthy fats, such as avocado or a handful of nuts, to your meal. This can help stabilize blood sugar levels.
Hydration
Drink plenty of water before and after your meal to aid in digestion and help regulate blood sugar levels.
Physical Activity
Take a short walk after your meal to promote glucose utilization and reduce post-meal blood sugar spikes.
Choose Whole Grains
If possible, switch to whole grain or multi-grain roti, as they digest more slowly than refined grains.
Balanced Meal
Ensure your meal includes a balance of carbohydrates, proteins, and fats to maintain steady blood sugar levels.
Mindful Eating
Eat slowly and mindfully, which can help in better digestion and maintaining stable glucose levels.
Regular Monitoring
Keep track of your blood sugar levels before and after meals to understand how different foods affect your body, allowing you to make necessary adjustments.

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