Roti (1 Small (6 Inches)) and Tinda Sabzi (100 G)

153 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

69%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Roti, Tinda Sabzi without glucose spikes

Portion Control

Reduce the portion size of roti to minimize the carbohydrate intake, which will help lower the spike in glucose levels.

Incorporate Fiber-Rich Foods

Add a side of vegetables like broccoli or spinach. These foods slow down the digestion process and help manage blood sugar levels.

Protein Pairing

Include a serving of lean protein, such as grilled chicken or tofu, in your meal. Protein can help slow the absorption of carbohydrates.

Healthy Fats

Add a small portion of healthy fats, such as avocado or a handful of nuts, to your meal. This can help stabilize blood sugar levels.

Hydration

Drink plenty of water before and after your meal to aid in digestion and help regulate blood sugar levels.

Physical Activity

Take a short walk after your meal to promote glucose utilization and reduce post-meal blood sugar spikes.

Choose Whole Grains

If possible, switch to whole grain or multi-grain roti, as they digest more slowly than refined grains.

Balanced Meal

Ensure your meal includes a balance of carbohydrates, proteins, and fats to maintain steady blood sugar levels.

Mindful Eating

Eat slowly and mindfully, which can help in better digestion and maintaining stable glucose levels.

Regular Monitoring

Keep track of your blood sugar levels before and after meals to understand how different foods affect your body, allowing you to make necessary adjustments.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1