English Jowar Roti (100 G)
Dinner
185 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english jowar roti without glucose spikes
Pair with Protein
Include a source of lean protein, such as grilled chicken, tofu, or legumes, with your meal to help slow the absorption of glucose.
Add Healthy Fats
Incorporate healthy fats like avocado, nuts, or seeds to your meal, which can help stabilize blood sugar levels.
Include Non-Starchy Vegetables
Add a generous serving of non-starchy vegetables like spinach, broccoli, or bell peppers to your meal for extra fiber.
Eat Smaller Portions
Reduce the portion size of the jowar roti to help prevent a large glucose spike while still enjoying the dish.
Stay Hydrated
Drink plenty of water before and during your meal to aid digestion and glucose absorption.
Incorporate Apple Cider Vinegar
Consider having a small amount of apple cider vinegar diluted in water before your meal, which may help reduce blood sugar spikes.
Increase Fiber Intake
Add foods high in fiber, such as chia seeds or flaxseeds, to your meal to further slow down glucose absorption.
Timing and Order of Eating
Start your meal with vegetables and proteins before consuming the jowar roti to help regulate blood sugar responses.
Physical Activity
Take a short walk or engage in light physical activity after your meal to help your muscles use some of the glucose from the meal.
Monitor Portions of Other Carbohydrates
Be mindful of other carbohydrate sources in your meal and try to keep them balanced to avoid excessive intake.
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