Tomato and Vegetable Juice (Low Sodium) (1 Cup)

124 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

64%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Tomato And Vegetable Juice (Low Sodium) without glucose spikes

Pair with Protein

Consume the juice alongside a protein-rich snack like Greek yogurt, cottage cheese, or a handful of nuts. This can help slow down the absorption of sugars.

Add Healthy Fats

Incorporate healthy fats such as avocado slices, a small serving of olives, or a few almonds with your juice to moderate blood sugar levels.

Increase Fiber Intake

Pair the juice with high-fiber foods such as chia seeds, flax seeds, or a small serving of beans to help slow digestion and reduce the impact on blood sugar.

Hydrate Before Drinking

Drink a glass of water before having the juice. Adequate hydration can help your body manage blood sugar levels more effectively.

Consume Smaller Portions

Reduce the serving size of the juice to control the overall intake of carbohydrates and sugars.

Choose Whole Versions

Opt for whole tomatoes and other vegetables instead of juice whenever possible, as they contain more fiber, which can help stabilize blood sugar.

Include Leafy Greens

Add a small salad made from leafy greens like spinach or kale when drinking the juice to add fiber and nutrients without extra carbs.

Space Out Carbohydrate Intake

Avoid consuming other high-carbohydrate foods around the same time as the juice to prevent compounded blood sugar effects.

Exercise Regularly

Engage in light physical activity such as a walk after consuming the juice to help your body use up excess glucose.

Monitor Blood Sugar Levels

Keep track of your blood sugar before and after consuming the juice to understand how it affects you and adjust your routine accordingly.

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