Tomato basil soup (1 piece)

134 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Incorporate a source of lean protein, such as grilled chicken or turkey, to help balance your meal and slow down the absorption of carbohydrates.

Include healthy fats like avocado slices or a sprinkle of nuts and seeds (like chia or flaxseeds) to further stabilize your blood sugar levels.

If pairing your soup with bread, opt for whole grain or rye bread, which have a slower effect on blood sugar.

Enhance your meal with a side of non-starchy vegetables such as a salad with leafy greens, cucumbers, and bell peppers.

Be mindful of the portion size of your soup to prevent overconsumption, which can lead to larger spikes in blood sugar.

Preparing soup at home allows you to control the ingredients and limit added sugars or starches that might be present in store-bought versions.

Add a small amount of vinegar, such as apple cider vinegar, to your soup or salad dressing. It can help moderate blood sugar response.

Drink water before and during your meal to aid digestion and help maintain stable blood sugar levels.

Engage in light physical activity, such as a short walk, after your meal to help your body utilize glucose more effectively.

Adding beans or lentils to your soup can increase fiber content, aiding in the gradual release of sugar into the bloodstream.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.