Tomato basil soup (1 piece)

134 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add a source of protein to your meal, such as grilled chicken or tofu, to help slow down glucose absorption.

Add a drizzle of olive oil or a few slices of avocado to the soup to help stabilize blood sugar levels.

Serve the soup with a side of whole-grain bread or a small salad with leafy greens to increase fiber intake, which can slow digestion.

Consider having a smaller portion of the soup to minimize the impact on your blood sugar.

Make the soup at home using fresh tomatoes and basil to control added sugars and other ingredients that might affect glucose levels.

Mix in non-starchy vegetables like spinach or zucchini to add volume and nutrients without significantly impacting blood sugar.

Drink a glass of water before eating to help with digestion and control appetite, potentially reducing the amount consumed.

Eat slowly and mindfully, focusing on chewing thoroughly to aid in digestion and prevent overeating.

Be conscious of other carbohydrate sources in your meal to avoid excessive carb consumption.

Consider having the soup as part of a balanced meal at a time when your body is better equipped to handle sugar, such as post-exercise.

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