Tomato Chatpata Soup (Knorr) (1 Serving)
Dinner
124 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
- tomato soup
- cheese and tomato sandwich
- bacon chicken and tomato club sandwich with lettuce and spread
- pasta with tomato sauce and cheese canned
- tomato sandwich
- chicken or turkey garden salad chicken and or turkey tomato and or carrots other vegetables
- meatless burrito with rice beans cheese sour cream lettuce tomato and guacamole
- mixed vegetable juice vegetables other than tomato
- meatless pasta with tomato sauce
- portuguese tomato rice
How to consume Tomato Chatpata Soup without glucose spikes
Pair with Protein
Add a source of lean protein like grilled chicken, tofu, or beans to your meal. Protein can help slow down the absorption of carbohydrates, reducing glucose spikes.
Include Healthy Fats
Incorporate healthy fats such as avocado, nuts, or seeds into your diet. These can help stabilize blood sugar levels.
Eat Fiber-Rich Foods
Consume fiber-rich foods like leafy greens, broccoli, or a small serving of whole grains like quinoa alongside your soup. This can slow digestion and prevent spikes.
Monitor Portion Sizes
Be mindful of the portion size of the tomato chatpata soup you consume. Smaller portions can help mitigate the rise in blood sugar.
Stay Hydrated
Drink plenty of water throughout the day. Staying hydrated can help maintain stable blood sugar levels.
Add Vinegar
Consider adding a splash of vinegar to your soup or salad. Some studies suggest vinegar can help moderate blood sugar responses.
Exercise Regularly
Engage in regular physical activity, such as walking or cycling, which can improve insulin sensitivity and help regulate blood sugar levels.
Opt for Whole Ingredients
When possible, use whole, minimally processed ingredients to prepare your soup. This reduces the likelihood of added sugars that can cause spikes.
Eat Slowly and Mindfully
Take your time to eat your meals slowly and savor each bite. This can help in better digestion and prevent quick spikes in blood sugar.
Monitor Meal Timing
Try to distribute your meals evenly throughout the day. Avoid large gaps between meals, which can lead to larger glucose spikes when you do eat.
Find Glucose response for your favourite foods
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