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Tomato Chatpata Soup (Knorr) (1 Serving)
Dinner
124 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Tomato Chatpata Soup without glucose spikes
Add Protein
Mix in protein-rich ingredients like cooked chicken, tofu, or lentils. Protein helps slow down the absorption of carbohydrates, reducing the spike in glucose levels.
Include Healthy Fats
Add a small amount of healthy fats such as avocado slices, a drizzle of olive oil, or a sprinkle of chia seeds. Healthy fats can also slow down carbohydrate absorption.
Increase Fiber Content
Incorporate high-fiber vegetables like spinach, kale, or broccoli into your soup. Fiber helps stabilize blood sugar levels by slowing down the digestion process.
Use Whole-Grain Croutons
If you enjoy croutons in your soup, opt for whole-grain or multi-grain versions. They generally have a slower impact on blood sugar.
Add Legumes
Incorporate beans like chickpeas or black beans into your soup. These legumes can help moderate blood sugar levels due to their slower rate of digestion.
Portion Control
Be mindful of portion sizes. Smaller portions can help in managing blood sugar levels more effectively.
Drink Water
Ensure you drink water before your meal. Staying hydrated helps in the digestion process and can mitigate blood sugar spikes.
Combine with Low-Carb Side Dishes
Pair your soup with a side salad containing leafy greens, cucumbers, and bell peppers. These vegetables are low in carbohydrates and can help balance your meal.
Limit Added Sugars
Avoid adding sugar or high-sugar ingredients to your soup. Instead, use spices and herbs like cumin, coriander, and turmeric to enhance flavor without impacting blood sugar levels.
Opt for Vinegar
Consider adding a splash of apple cider vinegar to your soup. Vinegar has been shown to help improve insulin sensitivity and reduce blood sugar spikes.
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