Tomato Chatpata Soup (Knorr) (1 Serving)
Dinner
124 mg/dL
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
- tomato soup
- cheese and tomato sandwich
- bacon chicken and tomato club sandwich with lettuce and spread
- pasta with tomato sauce and cheese canned
- tomato sandwich
- chicken or turkey garden salad chicken and or turkey tomato and or carrots other vegetables
- meatless burrito with rice beans cheese sour cream lettuce tomato and guacamole
- mixed vegetable juice vegetables other than tomato
- meatless pasta with tomato sauce
- portuguese tomato rice
How to consume Tomato Chatpata Soup without glucose spikes
Add Protein
Incorporate lean protein sources such as grilled chicken or tofu into your soup. Protein can help slow down the absorption of carbohydrates.
Increase Fiber
Add fiber-rich vegetables like spinach, kale, or broccoli to your soup. Fiber can help stabilize blood sugar levels.
Healthy Fats
Include healthy fats such as avocados, nuts, or a drizzle of olive oil. Fats can slow the release of sugars into the bloodstream.
Smaller Portions
Eat smaller portions of the soup to manage the overall carbohydrate intake more effectively.
Pair with a Salad
Serve the soup with a side salad that includes non-starchy vegetables like cucumber, bell peppers, and leafy greens.
Whole Grains
If you want to add a carbohydrate source, opt for whole grains like quinoa or barley instead of refined grains.
Herbs and Spices
Use herbs and spices like turmeric, cinnamon, and black pepper. These can help improve insulin sensitivity and reduce inflammation.
Avoid Sugary Add-Ins
Skip adding any sugar or sweeteners to the soup. Opt for natural flavor enhancers like fresh herbs or a squeeze of lemon.
Monitor Timing
Eat your soup at a consistent time daily to help your body manage blood sugar levels more effectively.
Stay Hydrated
Drink plenty of water throughout the day, as staying hydrated can help your body manage blood sugar levels better.
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