Tomato Chatpata Soup (Knorr) (1 Serving)

124 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

Add a source of lean protein, such as grilled chicken or tofu, to your meal. This can help slow down the absorption of carbohydrates.

Serve the soup with a side of non-starchy vegetables like spinach, kale, or broccoli to add fiber and nutrients.

If you’re having bread with your soup, choose whole grain options like whole wheat or rye, which are digested more slowly.

Incorporate healthy fats such as a drizzle of olive oil or a few slices of avocado. This can help stabilize your blood sugar levels.

Reduce the portion size of the soup to limit carbohydrate intake, and balance it with other low-carb, nutrient-dense foods.

Add some lentils or beans to your meal. They are rich in fiber and protein, which can help moderate glucose spikes.

Drink water before and during your meal. Staying hydrated can aid digestion and help maintain stable blood sugar levels.

Add a splash of vinegar to your soup or salad. Vinegar can help manage blood sugar levels when consumed with meals.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.