White Rice (1 Cup, Cooked) and Tomato Chutney (1 Tablespoon)
Afternoon Snack
150 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
- tomato soup
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- pasta with tomato sauce and cheese canned
- tomato sandwich
- spaghetti with tomato sauce and meatballs
- chicken or turkey garden salad chicken and or turkey tomato and or carrots other vegetables
- mixed vegetable juice vegetables other than tomato
- meatless pasta with tomato sauce
- portuguese tomato rice
How to consume Tomato Chutney, White Rice without glucose spikes
Portion Control
Reduce the portion size of white rice and tomato chutney you consume. Smaller servings can help moderate the glucose spike.
Incorporate Whole Grains
Replace a portion of white rice with whole grains like quinoa or barley. These options typically digest slower, leading to a more gradual increase in blood sugar levels.
Add Protein
Include a source of lean protein, such as grilled chicken, tofu, or legumes, in your meal. Protein can slow down the absorption of carbohydrates.
Mix with Fiber-Rich Vegetables
Add non-starchy vegetables like spinach, broccoli, or bell peppers to your dish. The fiber content can help regulate blood sugar by slowing the digestion process.
Use Vinegar or Lemon Juice
Add a splash of vinegar or lemon juice to your tomato chutney. Acidic foods can help slow carbohydrate absorption and improve insulin sensitivity.
Choose Brown Rice
Substitute white rice with brown rice, which is less processed and digests more slowly, leading to steadier blood sugar levels.
Pre-Meal Hydration
Drink a glass of water before your meal to promote satiety and potentially reduce the quantity of food consumed.
Mindful Eating
Eat slowly and chew your food thoroughly. This practice can improve digestion and help prevent overeating.
Post-Meal Activity
Engage in a brief walk or light exercise after meals to assist your body in using up the glucose more efficiently.
Snack Wisely
If you need a snack, choose nuts or seeds like almonds or chia seeds that are low in carbohydrates and provide healthy fats to help control blood sugar.
Monitor Blood Sugar Levels
Regularly check your blood sugar levels to understand how your body responds to different foods and adjust your diet accordingly.
Find Glucose response for your favourite foods
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