White Rice (1 Cup, Cooked) and Tomato Chutney (1 Tablespoon)

150 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of both tomato chutney and white rice to minimize the impact on blood sugar levels.

Incorporate a source of lean protein such as grilled chicken, tofu, or legumes with your meal to help stabilize blood sugar.

Add a small amount of healthy fats like avocado, nuts, or seeds to slow down digestion and reduce the spike.

Substitute white rice with brown rice for a slower release of glucose into the bloodstream.

Add a variety of non-starchy vegetables like spinach, broccoli, or bell peppers to your meal to increase fiber content and aid in stabilization.

Use a vinegar-based dressing on your vegetables or salad, as vinegar can help moderate blood sugar spikes.

Drink plenty of water before and during your meal to support digestion and help moderate blood sugar levels.

Eat slowly and chew your food thoroughly to aid digestion and allow your body to better manage blood sugar levels.

Incorporate lentils or chickpeas into your meal plan, which can provide additional fiber and protein.

Keep track of your blood sugar levels to understand how different foods affect you and make adjustments accordingly.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods