White Rice (1 Cup, Cooked) and Tomato Chutney (1 Tablespoon)

Afternoon Snack

150 mg/dL avg. peak value

Usually causes a medium spike

3 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume Tomato Chutney, White Rice without glucose spikes

Portion Control

Reduce the portion size of both tomato chutney and white rice. Smaller portions will minimize the overall glucose impact from the meal.

Incorporate Protein

Add a source of protein like grilled chicken, tofu, or lentils to your meal. Proteins can help slow down the absorption of carbohydrates, reducing the spike.

Add Healthy Fats

Include a small serving of healthy fats such as avocados, nuts, or olive oil. Fats can slow digestion and help stabilize blood sugar levels.

Choose Fiber-Rich Alternatives

Opt for brown rice or quinoa instead of white rice. These alternatives have more fiber, which can slow the absorption of sugars.

Include Non-Starchy Vegetables

Add a side of non-starchy vegetables like spinach, broccoli, or zucchini to your meal. These vegetables are low in carbohydrates and high in fiber, which can help mitigate glucose spikes.

Hydrate Wisely

Drink water or unsweetened tea with your meal instead of sugary drinks. Proper hydration can help maintain stable blood sugar levels.

Mindful Eating Practices

Eat slowly and chew thoroughly to aid in digestion and give your body time to signal fullness, which can help prevent overeating.

Pre-Meal Physical Activity

Engage in light exercise, such as walking, before meals to improve insulin sensitivity and help manage blood sugar levels.

Post-Meal Walk

Take a short walk after eating to aid digestion and help regulate blood sugar spikes.

Monitor Blood Sugar Levels

Keep track of your blood sugar response to meals that include tomato chutney and white rice, and adjust your intake accordingly.