White Rice (1 Cup, Cooked) and Tomato Chutney (1 Tablespoon)

Afternoon Snack

150 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Tomato Chutney, White Rice without glucose spikes

Reduce the white rice serving and replace part or all of it with cooked barley or quinoa.

Choose tomato chutney made without added sugar; use vinegar, lemon, garlic, chili, and spices for flavor instead.

Eat the chutney and starch alongside lentils, chickpeas, tofu, eggs, fish, or chicken to slow absorption.

Add a generous serving of non-starchy vegetables such as broccoli, spinach, okra, cauliflower, or salad before the main meal.

Include a small portion of nuts or seeds, such as almonds, walnuts, chia seeds, or flaxseed, with the meal.

Take a 10–20 minute easy walk after eating to help reduce the post-meal rise.

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