White Rice (1 Cup, Cooked) and Tomato Chutney (1 Tablespoon)

150 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of white rice to limit the amount of carbohydrates consumed in one sitting.

Pair your meal with a source of lean protein, such as grilled chicken, tofu, or lentils, to slow down glucose absorption.

Include non-starchy vegetables like broccoli, spinach, or bell peppers to add fiber, which can help moderate blood sugar levels.

Substitute white rice with brown rice, which has more fiber and can lead to a slower increase in blood sugar.

Include a small serving of healthy fats, such as avocado or a handful of nuts, to aid in slowing the digestion process.

Consider whole grain alternatives like quinoa or barley instead of white rice for a more gradual blood sugar response.

Use a smaller amount of tomato chutney or make a homemade version with less sugar to reduce the overall impact.

Drink plenty of water during your meal to help process the carbohydrates more efficiently.

Engage in light physical activity, such as a short walk, after eating to help your body manage blood sugar levels more effectively.

Eat slowly and focus on savoring each bite to give your body time to respond to the food intake and regulate blood sugar.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.