Tomato Soup (1 Cup)

123 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

54%

Ultrahuman Users got a STABLE response

Other related foods

Incorporate a source of protein, such as grilled chicken or tofu, into your meal to help slow down the absorption of sugar.

Add a drizzle of olive oil or a few slices of avocado to your soup. Healthy fats can help moderate the impact on blood sugar.

Serve the soup alongside a small portion of whole grain bread or quinoa. These foods can help balance blood sugar levels.

Mix in some high-fiber vegetables like spinach, kale, or broccoli to the soup to help slow down sugar absorption.

Add a splash of vinegar, such as apple cider or balsamic, to your soup. Vinegar can reduce blood sugar spikes by improving insulin sensitivity.

Have a glass of water with your meal. Staying hydrated helps your body process sugars more efficiently.

Consider reducing the portion size of the tomato soup and eat it as part of a balanced meal rather than as the main course.

Engage in light physical activity, such as a short walk, after eating. Exercise can help lower blood sugar levels.

When making tomato soup, opt for recipes that do not include added sugars or sweeteners.

Try eating the soup earlier in the day when insulin sensitivity is typically higher, rather than later in the evening.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

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