Tomato Soup (Canned, Condensed) (1 Cup)
Dinner
149 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
- tomato soup
- cheese and tomato sandwich
- bacon chicken and tomato club sandwich with lettuce and spread
- pasta with tomato sauce and cheese canned
- tomato sandwich
- spaghetti with tomato sauce and meatballs
- chicken or turkey garden salad chicken and or turkey tomato and or carrots other vegetables
- mixed vegetable juice vegetables other than tomato
- meatless pasta with tomato sauce
- portuguese tomato rice
How to consume Tomato Soup (Canned, Condensed) without glucose spikes
Pair with Protein
Add a serving of grilled chicken or turkey to your meal. The protein can help slow the absorption of carbohydrates from the soup, reducing the spike in glucose levels.
Include Healthy Fats
Incorporate a side of avocado or a handful of nuts, such as almonds or walnuts. Healthy fats can stabilize blood sugar levels and keep you satiated for longer periods.
Serve with Whole Grains
Opt for a small portion of whole grain bread or crackers. The fiber content can help moderate blood sugar increases.
Add Leafy Greens
Mix in or serve with a side of spinach, kale, or arugula. These vegetables are low in carbohydrates and high in fiber, which can aid in controlling glucose spikes.
Incorporate Legumes
Stir in some cooked lentils or chickpeas to the soup. They are a great source of protein and fiber, which can help manage blood sugar levels.
Portion Control
Pay attention to your serving size. Consuming a smaller portion of the soup can help prevent a significant rise in blood sugar.
Hydration
Drink a glass of water before your meal. Staying hydrated can assist in digestion and help manage blood sugar levels.
Choose Low-Sodium Options
When selecting canned soup, opt for a low-sodium version to minimize any additional health impacts.
Homemade Variations
Consider making homemade tomato soup using fresh tomatoes and low-sodium broth to control added sugars and preservatives.
Monitor Timing of Consumption
Try consuming the soup as part of a balanced meal instead of as a standalone dish to ensure a more gradual absorption of nutrients.
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