Tomato Soup (Canned, Condensed) (1 Cup)
Dinner
149 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
- tomato soup
- cheese and tomato sandwich
- bacon chicken and tomato club sandwich with lettuce and spread
- pasta with tomato sauce and cheese canned
- tomato sandwich
- spaghetti with tomato sauce and meatballs
- chicken or turkey garden salad chicken and or turkey tomato and or carrots other vegetables
- mixed vegetable juice vegetables other than tomato
- meatless pasta with tomato sauce
- portuguese tomato rice
How to consume Tomato Soup (Canned, Condensed) without glucose spikes
Pair with Protein
Consider eating a source of lean protein, like grilled chicken breast or turkey slices, alongside your tomato soup. This can help slow down the absorption of carbohydrates.
Add Fiber
Incorporate high-fiber foods such as a small side salad with leafy greens, cucumbers, and bell peppers to your meal. Fiber can help stabilize blood sugar levels.
Include Healthy Fats
Add a small portion of healthy fats, such as avocado slices or a drizzle of olive oil, to your meal. Healthy fats can help moderate glucose spikes.
Portion Control
Be mindful of the serving size of the tomato soup. Start with a smaller portion and assess your blood sugar response, then adjust accordingly.
Choose Whole Grain Accompaniments
If you want to have bread with your soup, opt for whole grain or whole wheat options, as these have a slower impact on blood sugar levels.
Incorporate Non-Starchy Vegetables
Mix in some non-starchy vegetables like spinach, zucchini, or mushrooms into your soup. These can add volume and nutrients without causing a large glucose spike.
Add a Side of Berries
Enjoy a small serving of berries, such as strawberries or blueberries, on the side. They provide natural sweetness with a lower impact on blood glucose.
Stay Hydrated
Drink plenty of water before and with your meal. Staying hydrated can aid in digestion and metabolism, potentially reducing glucose spikes.
Monitor Timing
Try consuming the soup with or after a balanced meal rather than on its own, to help buffer the glucose response.
Physical Activity
Engage in light physical activity, such as a short walk, after eating. This can help your body manage blood sugar levels more effectively.
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