Tomato Soup (Canned, Condensed) (1 Cup)

Dinner

149 mg/dL avg. peak value

Usually causes a small spike

5 Avg. Food Score on Ultrahuman App

71 % Ultrahuman Users got a STABLE response

How to consume Tomato Soup (Canned, Condensed) without glucose spikes

Pair with Protein

Add a source of lean protein to your meal, such as grilled chicken or tofu. This can help slow down the absorption of glucose.

Include Healthy Fats

Incorporate healthy fats like avocado slices or a sprinkle of nuts and seeds (e.g., chia seeds or flaxseeds) to your soup. Healthy fats can help stabilize blood sugar levels.

Add Fiber-Rich Vegetables

Mix in fiber-rich vegetables like spinach, kale, or broccoli to your soup. The added fiber can slow the digestion process, which in turn can reduce glucose spikes.

Choose Whole-Grain Bread

If you enjoy bread with your soup, opt for a small serving of whole-grain bread or rye bread instead of white bread. Whole grains are digested more slowly.

Portion Control

Be mindful of your portion sizes. Consuming smaller amounts of tomato soup at a time can help manage blood sugar levels.

Drink Water

Ensure you are drinking plenty of water with your meal. Staying hydrated can aid in maintaining stable blood sugar levels.

Add a Salad

Start your meal with a fresh salad that includes vegetables like cucumbers, bell peppers, and leafy greens. This adds extra fiber and slows digestion.

Consider a Low-Sugar Tomato Soup

Look for canned tomato soups that are labeled as low-sugar or make your own at home to control the ingredients.

Include Apple Cider Vinegar

Consuming a small amount of apple cider vinegar with your meal, such as in a dressing or diluted in water, may help reduce post-meal glucose levels.

Monitor Timing

Try to consume your soup at a time of day when your body is more active, such as during lunch, to improve your body's ability to manage blood sugar.