Tomato Soup (Dry, Dehydrated) (1 Packet (6 Fl Oz))
Dinner
180 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
- tomato soup
- cheese and tomato sandwich
- bacon chicken and tomato club sandwich with lettuce and spread
- pasta with tomato sauce and cheese canned
- tomato sandwich
- spaghetti with tomato sauce and meatballs
- chicken or turkey garden salad chicken and or turkey tomato and or carrots other vegetables
- mixed vegetable juice vegetables other than tomato
- meatless pasta with tomato sauce
- portuguese tomato rice
How to consume Tomato Soup (Dry, Dehydrated) without glucose spikes
Combine with Protein
Add a source of protein to your meal, such as grilled chicken or a hard-boiled egg, to slow down the absorption of carbohydrates and reduce the glucose spike.
Include Healthy Fats
Incorporate healthy fats like avocado slices or a drizzle of olive oil to your tomato soup. Fats can help slow down digestion and stabilize blood sugar levels.
Add Fiber-rich Vegetables
Enhance your soup with fiber-rich vegetables such as spinach, kale, or bell peppers. Fiber can help moderate the absorption of sugars.
Pair with Whole Grains
Serve your soup with a side of whole-grain bread or quinoa, which have a slower digestion rate compared to refined grains and can help minimize spikes.
Incorporate Legumes
Add beans or lentils to your soup. They are rich in protein and fiber, which help in managing blood sugar levels.
Stay Hydrated
Drink plenty of water before and during your meal to help your body process the soup better and avoid dehydration, which can affect glucose levels.
Mind Portion Sizes
Consume smaller portions of the dehydrated tomato soup to prevent excessive intake of carbohydrates in one sitting.
Eat Slowly
Take time to eat your meal slowly, allowing your body to process the carbohydrates more gradually.
Pre-Meal Exercise
Engage in light exercise, like a short walk, before your meal to help your body use glucose more efficiently.
Monitor Timing
Consider having your soup as part of a balanced meal rather than as a standalone dish, to help balance the overall nutrient intake and further reduce spikes.
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