Tomato Soup (Dry, Dehydrated) (1 Packet (6 Fl Oz))
Dinner
180 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
- tomato soup
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- bacon chicken and tomato club sandwich with lettuce and spread
- pasta with tomato sauce and cheese canned
- tomato sandwich
- spaghetti with tomato sauce and meatballs
- chicken or turkey garden salad chicken and or turkey tomato and or carrots other vegetables
- mixed vegetable juice vegetables other than tomato
- meatless pasta with tomato sauce
- portuguese tomato rice
How to consume Tomato Soup (Dry, Dehydrated) without glucose spikes
Pair with Lean Proteins
Consider adding a small portion of grilled chicken or turkey to your meal. Proteins can slow down the absorption of carbohydrates, helping to stabilize blood sugar levels.
Include Healthy Fats
Add a drizzle of olive oil or a few slices of avocado to your tomato soup. Fats can also slow digestion and help prevent spikes in blood sugar.
Add Non-Starchy Vegetables
Incorporate vegetables such as spinach, kale, or zucchini into your soup. These vegetables are low in carbohydrates and can provide fiber to help moderate blood sugar levels.
Opt for Whole Grain Sides
If you like to have bread with your soup, choose a small portion of whole grain or rye bread instead of white bread. Whole grains tend to have a more gradual impact on blood sugar.
Control Portion Sizes
Be mindful of the portion size of your tomato soup. Smaller portions are less likely to cause significant spikes in blood glucose levels.
Drink Plenty of Water
Staying hydrated can help your body process sugars more effectively. Aim to drink water throughout the day, especially before meals.
Add a Source of Fiber
Stir in some lentils or beans into your soup. These legumes are high in fiber, which can help slow the release of sugars into the bloodstream.
Monitor Timing of Meals
Try to space out your meals and snacks evenly throughout the day. This can prevent large swings in blood sugar levels.
Stay Active Regularly
Engage in light physical activity after meals, such as a brisk walk. Exercise can help your body use insulin more efficiently.
Use Vinegar-Based Dressings or Condiments
Consider adding a splash of vinegar or a vinegar-based dressing to your soup or salad. Acetic acid in vinegar can help reduce blood sugar spikes.
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