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Tomato Soup (Dry, Dehydrated) (1 Packet (6 Fl Oz))
Dinner
180 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
100%
Ultrahuman Users got an UNSTABLE response
Other related foods
- tomato soup
- cheese and tomato sandwich
- bacon chicken and tomato club sandwich with lettuce and spread
- pasta with tomato sauce and cheese canned
- tomato sandwich
- spaghetti with tomato sauce and meatballs
- chicken or turkey garden salad chicken and or turkey tomato and or carrots other vegetables
- mixed vegetable juice vegetables other than tomato
- meatless pasta with tomato sauce
- portuguese tomato rice
How to consume Tomato Soup (Dry, Dehydrated) without glucose spikes
Pair with Protein
Incorporate a source of lean protein, like grilled chicken or tofu, with your tomato soup to slow down the absorption of sugars.
Add Healthy Fats
Include healthy fats such as avocado slices, a sprinkle of chia seeds, or a drizzle of olive oil to your meal, which can help stabilize blood sugar levels.
Choose Whole Grains
If you enjoy bread with your soup, opt for whole-grain or sprouted grain bread instead of white bread to reduce the impact on blood sugar.
Include Fiber-Rich Vegetables
Add vegetables such as spinach, kale, or broccoli to your tomato soup, which can increase the fiber content and help moderate glucose absorption.
Precede with a Salad
Start your meal with a salad made with leafy greens and a vinegar-based dressing to help manage post-meal glucose levels.
Control Portion Size
Be mindful of the portion size of tomato soup you consume, as smaller portions can lead to a more manageable glucose response.
Hydrate Adequately
Drink water or herbal tea before and during your meal to help with digestion and moderate the speed of glucose absorption.
Monitor Carbohydrate Intake
Keep an eye on other carbohydrate sources during the meal and balance them throughout the day to avoid cumulative effects on blood sugar.
Opt for Low-Sugar Variants
If you make or purchase dehydrated tomato soup, choose options with no added sugars to minimize unnecessary spikes.
Engage in Light Activity
Take a short walk after your meal to help your body utilize glucose more effectively and reduce post-meal spikes.
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