Tomato Soup (Dry, Dehydrated) (1 Packet (6 Fl Oz))

180 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Tomato Soup (Dry, Dehydrated) without glucose spikes

Portion Control

Start by reducing the portion size of the tomato soup. Smaller servings can help moderate blood sugar levels.

Protein Addition

Pair your tomato soup with a protein source like grilled chicken or tofu. Proteins slow down the digestion process and help maintain stable glucose levels.

Fiber Boost

Add high-fiber vegetables such as spinach or kale to your soup. This can help slow glucose absorption.

Healthy Fats

Incorporate a small amount of healthy fats like avocado slices or a drizzle of olive oil, which can also slow digestion and glucose absorption.

Whole Grains

If you are having bread with your soup, opt for whole grain options, such as whole wheat or rye bread, to prevent rapid glucose spikes.

Balanced Meal

Ensure your meal is balanced by including a side salad with leafy greens, cucumbers, and cherry tomatoes, which can help regulate glucose levels.

Timing

Eat your soup as part of a meal rather than on its own to help mitigate glucose spikes. Combining it with other foods can slow down digestion.

Hydration

Drink water before your meal to help with digestion and potentially reduce glucose spikes.

Mindful Eating

Eat slowly and chew thoroughly to aid digestion and potentially reduce spikes in glucose.

Post-Meal Activity

Engage in light physical activity, such as a short walk, after eating to help your body process glucose more efficiently.

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