Tomato Soup (Dry, Dehydrated) (1 Packet (6 Fl Oz))

Dinner

180 mg/dL avg. peak value

Usually causes a medium spike

3 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume Tomato Soup (Dry, Dehydrated) without glucose spikes

Pair with Protein

Add a source of protein like grilled chicken or tofu to your meal. Protein can help slow down digestion and the absorption of carbohydrates, smoothing out blood sugar spikes.

Include Healthy Fats

Incorporate healthy fats such as avocado slices, olive oil, or a handful of nuts. Fats can slow the release of glucose into the bloodstream.

Add Fiber-Rich Vegetables

Mix in non-starchy, fiber-rich vegetables like spinach, kale, or broccoli. Fiber helps to moderate the absorption of sugars.

Choose Whole Grain Bread

If you’re having bread with your soup, opt for whole grain or seeded bread. Whole grains digest more slowly, helping to control blood sugar levels.

Drink Water Before Eating

Having a glass of water before your meal may help you feel fuller sooner, thus potentially reducing the quantity of soup consumed.

Control Portion Sizes

Be mindful of portion sizes to limit the amount of carbohydrates consumed in one sitting.

Spread Out Your Meal

Instead of eating a large portion all at once, consider having smaller portions throughout the day to prevent a large glucose spike.

Add Legumes

Stir in some lentils or chickpeas into your tomato soup. These foods are high in protein and fiber, which are beneficial in moderating blood sugar levels.

Monitor Timing of Consumption

Try eating your soup at a time of day when you are more active to help your body use the glucose more efficiently.

Exercise Post-Meal

Engage in light exercise, like walking, after your meal to help lower blood sugar levels by increasing insulin sensitivity.