Tomato Soup (Dry, Dehydrated) (1 Packet (6 Fl Oz))
Dinner
180 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
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How to consume Tomato Soup (Dry, Dehydrated) without glucose spikes
Pair with Protein
Include a source of protein like grilled chicken or tofu alongside your tomato soup. Protein can help slow the absorption of carbohydrates, reducing the spike in glucose levels.
Add Healthy Fats
Incorporate healthy fats such as avocado slices or a drizzle of olive oil. These fats can slow digestion and help stabilize blood sugar.
Include Fiber-Rich Foods
Serve your soup with a side of high-fiber vegetables like steamed broccoli or a mixed green salad. Fiber can slow the absorption of sugars.
Choose Whole Grains
If you want to add a carbohydrate source, opt for a small portion of whole-grain bread or brown rice. Whole grains digest more slowly, leading to a more gradual increase in blood sugar.
Incorporate Legumes
Add lentils or chickpeas to your soup. Legumes are high in protein and fiber, which can help moderate blood sugar levels.
Consume Vinegar
Consider adding a splash of vinegar to your soup or having a salad with a vinegar-based dressing before your meal. Vinegar may improve insulin sensitivity and help lower blood sugar spikes.
Eat Smaller Portions
Reduce your serving size of tomato soup to help manage the rapid intake of carbohydrates.
Drink Water
Stay hydrated with water before and during your meal, which can aid in digestion and help control appetite, potentially reducing the amount of soup consumed.
Opt for Fresh Ingredients
If possible, make tomato soup from fresh tomatoes and other whole ingredients to better control added sugars and salt, which can affect blood sugar levels.
Monitor Timing
Pay attention to when you eat tomato soup in relation to your other meals and snacks. Spacing out carbohydrate-heavy foods can help manage blood sugar more effectively.
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