Tomato Soup (Prepared with Water) (1 Cup)
Dinner
138 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
- tomato soup
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- bacon chicken and tomato club sandwich with lettuce and spread
- pasta with tomato sauce and cheese canned
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- spaghetti with tomato sauce and meatballs
- chicken or turkey garden salad chicken and or turkey tomato and or carrots other vegetables
- mixed vegetable juice vegetables other than tomato
- meatless pasta with tomato sauce
- portuguese tomato rice
How to consume Tomato Soup (Prepared With Water) without glucose spikes
Add Protein
Incorporate a source of protein, such as grilled chicken or tofu, to your meal. Protein can help slow down the absorption of carbohydrates, reducing the impact on blood sugar levels.
Include Healthy Fats
Add a tablespoon of olive oil or a small serving of avocado to the soup. Healthy fats can help moderate blood sugar spikes by slowing digestion.
Pair with Fiber-Rich Foods
Consider having a side of leafy greens or vegetables like spinach or broccoli with your meal. The additional fiber can aid in stabilizing blood sugar levels.
Opt for Whole-Grain Bread
If you enjoy bread with your soup, choose whole-grain or multigrain options instead of white bread. Whole grains have a slower impact on blood sugar.
Add Legumes
Stir in some lentils or chickpeas to your soup. They are high in fiber and protein, which can help regulate your blood sugar response.
Control Portion Size
Be mindful of the portion size of your soup. Smaller portions may help minimize the spike in blood sugar levels.
Stay Hydrated
Drink plenty of water before and during your meal. Staying hydrated can help your body manage blood sugar levels more effectively.
Use Herbs and Spices
Enhance the flavor of your soup with herbs and spices like basil, oregano, or cumin, rather than sugar or high-sugar ingredients.
Eat Slowly
Take your time when eating to allow your body to properly digest and process the carbohydrates, leading to a more gradual increase in blood sugar.
Monitor Your Blood Sugar
Regularly check your blood sugar levels after meals. This can help you understand how your body reacts and make necessary adjustments to your diet.
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