Tomato Soup (Prepared with Water) (1 Cup)

138 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

55%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Tomato Soup (Prepared With Water) without glucose spikes

Portion Control

Reduce the serving size of tomato soup to minimize the amount of carbohydrates consumed in one sitting.

Pair with Protein

Add a source of protein to your meal, such as grilled chicken or turkey slices, which can help slow down the absorption of sugars.

Include Healthy Fats

Incorporate healthy fats like avocado slices or a handful of nuts to your meal to help stabilize blood sugar levels.

Add Fiber

Complement your tomato soup with a side salad made of leafy greens, cucumber, and bell peppers to increase fiber intake, which can reduce glucose spikes.

Choose Whole Grain

Accompany your soup with a slice of whole-grain bread or a whole-grain roll to provide additional fiber.

Hydration

Drink water before or while eating to help with digestion and potentially slow down the absorption of carbohydrates.

Use Herbs and Spices

Enhance your soup's flavor with herbs and spices like basil or oregano, avoiding added sugars or high-carb thickeners.

Exercise

Engage in light physical activity, such as a short walk, after eating to help your body utilize glucose more effectively.

Monitor Ingredients

When preparing or purchasing tomato soup, check for additional sugars or high-carb additives and opt for low-carb versions.

Slow Eating

Practice mindful eating by slowing down and thoroughly chewing each bite to better regulate the body's response to food.

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