Tomato Soup (Prepared with Water) (1 Cup)
Dinner
138 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
- tomato soup
- cheese and tomato sandwich
- bacon chicken and tomato club sandwich with lettuce and spread
- pasta with tomato sauce and cheese canned
- tomato sandwich
- spaghetti with tomato sauce and meatballs
- chicken or turkey garden salad chicken and or turkey tomato and or carrots other vegetables
- mixed vegetable juice vegetables other than tomato
- meatless pasta with tomato sauce
- portuguese tomato rice
How to consume Tomato Soup (Prepared With Water) without glucose spikes
Pair with Protein
Add a source of lean protein, such as grilled chicken or tofu, to your meal to help slow down the absorption of sugars from the tomato soup.
Incorporate Healthy Fats
Include healthy fats like avocado slices or a sprinkle of nuts and seeds (e.g., chia seeds or pumpkin seeds) to your meal to promote a steadier release of glucose.
Include Fiber-Rich Foods
Pair the soup with a side of fiber-rich vegetables such as a mixed green salad or steamed broccoli to slow down digestion and sugar absorption.
Add Legumes
Mix in some cooked lentils or beans to your tomato soup. These are rich in protein and fiber, which can help stabilize blood sugar levels.
Opt for Whole Grains
If having bread with your soup, choose a small portion of whole grain or sourdough bread, which digests more slowly than white bread.
Consume Vinegar or Lemon Juice
Add a splash of vinegar or squeeze some lemon juice onto your salad or into your soup to help moderate blood sugar levels.
Control Portion Sizes
Be mindful of the portion size of the tomato soup you consume to avoid excessive carbohydrate intake in one sitting.
Stay Hydrated
Drink plenty of water throughout the meal to aid digestion and prevent rapid absorption of sugars.
Eat Slowly
Take your time eating to give your body a chance to properly digest and regulate the release of glucose.
Monitor Timing
Consider having a small, healthy snack between meals to prevent large fluctuations in blood sugar levels, reducing the impact of any spikes.
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