Tomato Soup (Prepared with Water) (1 Cup)

Dinner

138 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

55 % Ultrahuman Users got an UNSTABLE response

How to consume Tomato Soup (Prepared With Water) without glucose spikes

Add Protein

Incorporate a source of protein, such as grilled chicken or tofu, into your meal. Protein can help slow down the absorption of carbohydrates.

Include Healthy Fats

Add a small portion of healthy fats like avocado slices or a drizzle of olive oil to your soup. Fats can help moderate blood sugar spikes.

Eat Non-Starchy Vegetables

Pair your tomato soup with a side of non-starchy vegetables like spinach, broccoli, or kale. These can help balance your meal and prevent quick spikes in glucose levels.

Incorporate Fiber

Add a source of fiber to your meal, such as a small serving of quinoa or a slice of whole-grain bread. Fiber can slow glucose absorption.

Hydrate Adequately

Drink water before and after your meal to help maintain stable blood sugar levels.

Control Portion Size

Be mindful of the portion size of the tomato soup you consume. Smaller portions can help in preventing larger spikes in glucose levels.

Add a Vinegar-Based Dressing

If having a side salad, use a vinegar-based dressing. Vinegar can help improve insulin sensitivity and slow gastric emptying.

Opt for Whole Ingredients

Prepare the soup with whole tomatoes instead of processed ones to retain more nutrients and fiber.

Include a Nut-Based Snack

Have a small handful of almonds or walnuts with your meal. Nuts are a great source of protein and healthy fats that can help stabilize blood sugar.

Exercise Moderately Post-Meal

Engage in light physical activity, such as a short walk, after eating. This can help your body use up glucose more efficiently.